1.) Every 2 min for 4 rounds
8 Pause Front Squats @ 50%
2.) 5 Rounds
5 Muscle Ups
10m HS Walk
15 Sumo Deadlift High Pull 95/65lb
*3.) Every 2 min for 4 rounds
8 Power Cleans from Hang Blocks @ 50%
*4.) 5-4-3-2-1-1-1
Weighted Pullups – Hold DB between feet
8 Pause Front Squats @ 50%
2.) 5 Rounds
5 Muscle Ups
10m HS Walk
15 Sumo Deadlift High Pull 95/65lb
*3.) Every 2 min for 4 rounds
8 Power Cleans from Hang Blocks @ 50%
*4.) 5-4-3-2-1-1-1
Weighted Pullups – Hold DB between feet
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james macco
Spending the day learning how to use my legs again after they were destroyed in yesterdays Ice Bowl.
FS @ 130#
4
1
Ditto Bro
Kelsey Waack
12:54 w mods
Ring pushups & hips to rings, handstand walking position work /// 65# FS
0
0
Laura VanderKelen
Moved around for 20 minutes, 7 muscle ups, got some of the soreness out
Front squats @ 95#
1
0
Megan Vogel
Open Gym
Pause Squats - 85# (no pain w weight on shoulder 🙌🏻). Rowing/Dubs workout. Pistol practice on rig 3 x 8.
6
0
Theresa Rosenquist
Yoga & PT & 14:08 & #40 Gob.Sq
WOD mods: 5 elev Pushups/10 Ring Rows/10 BOR/30+" high plank.
5
1
PT LIFE :)