1.) Every 2 min for 4 rounds
6 Pause Back Squat @ 60%
2.) 10 min AMRAP
40 Double Unders
20 Handstand Pushups
10 Deadlift 225/155lbs
*3.) Every 1:30 for 4 rounds
6 Strict Press @ 60%
*4.) 5×10 GH Raises, slow and steady
6 Pause Back Squat @ 60%
2.) 10 min AMRAP
40 Double Unders
20 Handstand Pushups
10 Deadlift 225/155lbs
*3.) Every 1:30 for 4 rounds
6 Strict Press @ 60%
*4.) 5×10 GH Raises, slow and steady
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Bradley Boockmeier
2 Rds + 4 DL
300# BS
7
1
The fact that 300# is 60% boggles my mind. Wowza. Nice work.
Hannah Fameree
2 + 12 DU. 135# DL and many HSPU from box
HSPU with 2 mats for a bit and then those died. 105# BS
11
0
Justin Peterson
5
275lb Back Squats
9
3
Way to make me feel like crap about myself...
Because of his BS or # of rds he achieved😂😂😂
Well, both I guess
Kelsey Waack
✅
Worked on things I struggle with - du & hspu (2ab mat), 155# dL // 115# BS
0
0
Lauren Kalil
4+40 dubs
BS 155#, SP 65#, gymnastic things, Megan’s Aerobic Capacity workout...every second was awful...and she doubled my cals🙈
4
1
It was a good 🔥🔥🔥 tho right? :)
Megan Vogel
3 + 16 DB PP
Still not cleared for anything upside down. 😕 BUT I GOT TO HOLD A BARBELL TODAY! 125# DL! 🎉. BS 155#. SP EC Barbell. + Aerobic Capacity workout w Jamie, Mike and Karl!
10
0
Pauly VanderKelen
4 rounds + 35 DUs
HSPU: 10-10, 10-10, 10-5-5, 10-5-5 / HBBS @ 230# / 4x8 strict press @ 95#
0
0
Theresa Rosenquist
5R +6 Mod.PU**
**WOD Mods: 100 SU/10 modified pushups!/10 #95 DL. (elev. PU & only 10, not allowed to do more!); BS @#95, 35 min spin (😴)
0
0