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Monday, October 7, 2019

Buzz Lightyear

Didn't we just finish the Disney cycle?
Timm Uhlmann 1:03AM on Oct 7, 2019
Or two cycles ago. Whenever we did star wars :P
Timm Uhlmann 8:10AM on Oct 7, 2019
New Yoga schedule starts next week! Sundays at 4 pm beginning 10/13 & Wednesday mornings at 5:15 am.
Theresa Rosenquist 2:21AM on Oct 7, 2019
1.) EMOM 7
3 Position Snatch (HH, Hang, Floor) @ 60%
2.) 4 Rounds
20 Kettlebell Swings 53/35lb
15 Ring Dips (Muscle Up to it if able)
10 Strict Pullups
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats, each leg with DBs
10 Single Leg Romanian Dead Lifts, each leg with DBs

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Amanda Zeamer
12:55
Rx kb weight, banded dips and pull ups. Snatch at 60%=55#. Felt real good 💪🏻
10
2
🤲🏼 Dips
Justin Peterson
Banded hahaha
Amanda Zeamer
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Bradley Boockmeier
Yesterday’s WOD.
Snatches at 160#
5
0
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Christopher Adam
14:16; snatches @115
7
0
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Cody Stelmach
11:32 RX
Snatches at 105#
3
0
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Eric Hansen
3 + 5 dips at 16 min cap modified
95# snatches
10
0
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Grace Adler
13:40rx
Mix of power and squat snatch @65#. Hmmmm...no MU, not sure if rx now.
4
0
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Jim Koehler
14:55 mods on everything
105# sn
4
0
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Justin Peterson
8:28
150lb Snatches
8
0
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Kelsey Waack
12:30ish w bands for dips & pullups
2
0
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Liz LeCaptain
3 in 16 minutes
85# Snatch
10
0
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Megan Vogel
17:44
When ring dips go... they goooooooooooooooo :) 90# snatch.
11
0
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Pauly VanderKelen
13:47
All KBS UB / First 3 rounds of High Ring Dips UB. Last set was 10-5 / Doubles and singles for strict pull-ups / 135# snatches / 2 rounds of Rear Foot Elevated Split Squats with 45# DBs, and the last round with 50s / 3 rounds of (15) red band leg extensions on each leg.
0
0
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Sal Bertuglia
15:45
115# snatch complex
7
0
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Sam Goldsmith
15:40 purple on dips, green and little black band on Pullups
75 lb snatches
7
0
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Scott Adler
14:53 (35#))
50# sn
9
0
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Sylvia C
2+3 pus / 9# snatches
Apparently I can’t kip my dips😂
4
0
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Ted Kemen
14:52
85# snatch
9
0
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Theresa Rosenquist
TC’d w/ 7 PUs left.
**BA-PU & RD (lighter than usual👊) PSn @#35. 30 min EZ spin & 1.5 mi walk.
0
0
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Timm Uhlmann
14 min RX
0
0
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Tina Schmidt
15:42 1 MU per round
Snatch at 85#
8
0
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Yvonne Otero
13:02, 26#KB, mod ring dips, jumping pull ups
Snatch 35#
7
0
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