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Tuesday, October 8, 2019

Slinky

1.) 8 min Lacrosse Ball Shoulder Smash
2.) 20 min AMRAP
Row 500m
80ft Dumbbell Lunge 1×50/1x40lb (40ft down and back, hold DB anywhere)
Row 400m
20 Sumo Deadlift High Pulls 95/65lb
Row 300m
10 Ring Muscle Ups
*3.) 3×5 Super Slow Descent HSPU Negatives

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Bradley Boockmeier
2 Rds + 250/500m
8 minutes of unbroken complaining during shoulder smash
11
0
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Christopher Adam
2+380/500m row
4
0
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Cody Stelmach
2 rounds + .69/500 m
0
0
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Grace Adler
1+20 high pulls
Lots of mods...active recovery today. 25# DB, 35# high pulls, MUP.
4
0
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james macco
1 + 300 m. MUP's progression w/band
0
0
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Jeff Stemper
2 rounds on the dot
1
0
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Jim Koehler
1 + 3 mu's....banded off rings mu's
2
0
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Justin Bruehl
2+500m
4
2
Oh no :(
Bradley Boockmeier
SORRY I SUCK
Bradley Boockmeier
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Justin Peterson
2 + 89/400m Row
4
0
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Kelsey Waack
2 w/ MUP
2
0
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Krystal Lowney
1 rd + 20/300m row
MU progressions.
8
0
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Laura VanderKelen
1 round + 1 Muscle up
0
0
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Liz LeCaptain
1 + 15/20 SDLHP
8
0
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Pauly VanderKelen
Rest Day
Studied for Calculus 3 Quiz / 2.) complete on 10-9-19 with 2 rounds + 500 meter row.
0
0
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Rachel Meyers
1 + 20 sumo #55, #20 DB
1
0
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Sal Bertuglia
1 + 226/400m
“We've been going about this all wrong. This Mr. Stay Puft's okay! He's a sailor, he's in New York; we get this guy laid, we won't have any trouble!” - Dr. Peter Venkman
3
0
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Sam Goldsmith
1 + 230/300 m. MU Progressions
3
0
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Scott Adler
1+290/300 cal (65#, box mus)
5
2
That’s a lot of calories!
Sam Goldsmith
Oops. Yes that would have been impressive.
Scott Adler
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Sylvia Christensen
1 + 370/400m row
Woah dips 🥴
9
3
My MU performance also took a dip today =/
Timm Uhlmann
Womp womp
Sylvia Christensen
I'll be here all week
Timm Uhlmann
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Timm Uhlmann
1 + 300m
Serious MU struggles for round 1. 6 successful, another 7 attempts failed
3
0
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Tom Fameree
1 + 2 mu’s
9
0
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