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Thursday, October 10, 2019

Lenny the Binoculars

1.) Every 1:30 for 5 Rounds
2 Snatch 3 Sec Receive Hold @ 65%
(Snatch Hold, Snatch Hold)
-No chasing the barbell to save it
-If you keep failing, drop 5%
2.) 5 Rounds
10 Hang Power Cleans 95/65lb
80ft Bear Crawl
1 Rope Climb
*3.) 15 min Handstand Walk over plates practice

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Bradley Boockmeier
4:49
170# snatches. Added in some ROMWOD when I got to school. Body needs a lot more mobility work....
13
0
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Christopher Adam
4:31(hobbled bear crawl)
115snatch holds
8
0
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Cody Stelmach
4:09
115# snatches
3
0
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Eric Hansen
8:20 mod
12
0
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Hollie Bauer
7:17 RX
60# snatch
1
0
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james macco
7:31
SN @ 105#
13
0
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Jennifer McFall
9:52RX, 70lb snatch
8
0
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Jim Koehler
9:49
115# sn
5
0
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Justin Peterson
4:36
165lb Snatches
10
1
👀
Cody Stelmach
Cancel
Krystal Lowney
6:41 Rx
55# snatch
13
0
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Michael Green
6:14
135# snatch
11
0
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Pauly VanderKelen
4:09
Snatches @ 145# / (5) complexes of (2) C2B & (1) Bar MU / 5x10 Straight-Legged DL @ 135,185,225,275, and 315# / 50 GHD sit-ups.
0
0
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Sal Bertuglia
8 and some change
120# snatch
7
0
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Sam Goldsmith
12:00 maybe I lost count and did one more round after the buzzer. Stupid counting.
95 # snatches
6
0
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Scott Adler
6:50 (65#)
55# sn Foot felt good
4
0
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Sylvia C
Sugar snap peas & Greys
Heh Heh
0
0
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Theresa Rosenquist
9:10
Mods: #55/30 plank-shoulder taps/10’ RC (😃!), PSn: #55. 30 min spin + 45 GH-HE/45 GHSU/75 #25 AMSU.
10
0
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Timm Uhlmann
Forearm explosion
105# snatchies
5
0
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Tom Fameree
6:43
12
0
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