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Friday, October 11, 2019

CrossFit Open WOD 20.1

1.) Open WOD 20.1
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes
*2.) 5×10 Pronated Bent Over Barbell Row

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Adam VanPay
147Rx
10
0
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Ashley Rusch
152 RX
0
0
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Chuck Brehm
11:33
8
1
Have you ever thought about doing this CrossFit stuff competitively?
Sal Bertuglia
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Cody Stelmach
13:20 RX
🤢
10
0
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Dusty Neubauer
170
10
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Grace Adler
128 rx
Wheels came off the bus today. 🤢
8
0
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Greg Goffard
133 Rx
8
0
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Jamie Neubauer
13:59
3
0
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Jeff Stemper
170
8/8 Ground to OH in the 10th
15
0
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Jim Koehler
171
8
0
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Jordan Waack
166
12
1
#yousonofabitch
Troy Foley
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Justin Peterson
14:14
I’d rather have another vasectomy.
20
0
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Kelsey Waack
14:42 RX
5
0
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Krystal Lowney
151 Rx
7/8 CJ in round 9.
13
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Laura VanderKelen
174 reps 🤮
9
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Liz LeCaptain
154
9
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Megan Vogel
177
Grrrrrrrrrrr. Please don’t let me attempt that again.
11
2
So your doing it again!
Michael Green
Come to my house Sunday and we can do it in the garage!!! I need a push.
Laura VanderKelen
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Michael Green
164
9
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Pauly VanderKelen
Rest Day
Worked until 8:00pm
0
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Rachel Meyers
7 rounds + 5 burpees- scaled
6
0
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RaLinda Lamberies
140 RX
13
0
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Sam Goldsmith
6 rds flat. So 108.
11
0
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Scott Adler
14:21 (50# hps)
3
0
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Shannon VanPay
13:51 rx
10
1
Killlllllled it!!!!
Sylvia Christensen
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Sylvia Christensen
14:59
Lol
14
2
Thanks for the hair tie!
Krystal Lowney
Haha you bet!!
Sylvia Christensen
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Ted Kemen
139 Rx
13
0
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Theresa Rosenquist
7 R + 5 S2O
Master’s 55+ RX! 😱😃👊 & 🔥🔥🧘‍♀️🔥🔥
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Tom Fameree
13:58
16
0
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Troy Foley
165 Rx
9
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Yvonne Otero
100 Masters scaled
15
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