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Saturday, October 12, 2019

Rocky Gibralter

1.) Every 1:30 for 5 Rounds
2 Clean & Jerk 3 Sec Jerk Catch Hold @ 65%
(Clean & Jerk Hold, Clean & Jerk Hold)
2.) 3 Rounds
34 Abmat Sit Ups
24 Alt. Pistol Squats
14 Cal Row
4 Sandbag Cleans 150/100lb

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Megan Vogel
140# CJ.
2
0
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Pauly VanderKelen
10:54
185# C&J / Snatch: 95,115,135,155,175,185,195,200# / Every 1:30 for 10 rounds: 2 C2B directly into 1 Bar MU / Handstand Walk Practice over 1 plate, over double-tier pyramid, over triple-tier pyramid.
0
0
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RaLinda Lamberies
13:40
55# CJ/10# wb amsu/mod pistol/small sandbag x8/20 min run/30 min swim
1
0
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Sylvia C
10:50
125# cleans
1
0
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