1.) From Squat Rack:
EMOM 7
1 Back Rack Split Jerk @ 60% 1RM
-If easy, add load each round
2.) 3 Rounds
15/12 Cal Assault Bike
30 Wallballs 25/20lb
60 Double Unders
*3.) 5×8 Seated Kettlebell Strict Press
EMOM 7
1 Back Rack Split Jerk @ 60% 1RM
-If easy, add load each round
2.) 3 Rounds
15/12 Cal Assault Bike
30 Wallballs 25/20lb
60 Double Unders
*3.) 5×8 Seated Kettlebell Strict Press
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Ashley Rusch
Round 3 - 25 Dubs remaining.
Ear was bothering me causing my Dubs to be off.
1
0
Jim Koehler
2 rds and 9 wall balls,,,20# wb and row 20 cals for bike
up to 197# back split jerk
3
0
Theresa Rosenquist
I came, I moved. #Win
15cal row/30 #30 Step ups (16”)/180 SUs. PEC: 50 %25 GH/HE/60 GHSU/75 #25 AMSU/30 min spin.
0
0
Timm Uhlmann
11:25 rx
must've missed that tall person memo. Back rack building from 135 to 185
4
0