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Monday, October 14, 2019

James P. Sullivan

Reminder: Yoga moved to Wed mornings @ 5:15.
Theresa Rosenquist 8:40AM on Oct 14, 2019
1.) From Squat Rack:
EMOM 7 
1 Back Rack Split Jerk @ 60% 1RM
-If easy, add load each round
2.) 3 Rounds
15/12 Cal Assault Bike
30 Wallballs 25/20lb
60 Double Unders
*3.) 5×8 Seated Kettlebell Strict Press

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Ashley Rusch
Round 3 - 25 Dubs remaining.
Ear was bothering me causing my Dubs to be off.
1
0
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Bruce Hoffort
120 reps (20.1)
#ontheboard
8
0
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Derek Zehms
11:36 rx
Jerks at 2005#
2
0
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Dusty Neubauer
9:44
175# jerks
11
1
Tall person WOD. finally!
Megan Vogel
Cancel
Eric Hansen
2 + 6 WBs row 20# @ 12 min
Up to 135# jerks
9
0
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Jeff Stemper
11:40
245 Jerks
3
0
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Jim Koehler
2 rds and 9 wall balls,,,20# wb and row 20 cals for bike
up to 197# back split jerk
3
0
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Justin Bruehl
10:10
Jerk: 225,245,265,285,305X,305
1
0
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Kelsey Waack
11:36 RX
6
0
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Liz LeCaptain
2 + 18 WB at cap
110# jerks + KB Strict Press
10
0
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Megan Vogel
9:12 rx
Those dubs tho... #HeavyLegs. (Well more than normal). #115 jerk
7
0
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Pauly VanderKelen
Rest Day
Attended Monday Night Packers game!
1
0
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Rachel Meyers
2+17 wb #12,single unders
#70 jerks
3
0
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RaLinda Lamberies
12:08
Row/12#WB/120 SU 70# SJ
7
0
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Sam Goldsmith
22 wall balls on 3rd round at cap.
165 jerks
6
0
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Sylvia C
30 dubs at cap
125-135-145-155-160x3
2
0
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Theresa Rosenquist
I came, I moved. #Win
15cal row/30 #30 Step ups (16”)/180 SUs. PEC: 50 %25 GH/HE/60 GHSU/75 #25 AMSU/30 min spin.
0
0
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Timm Uhlmann
11:25 rx
must've missed that tall person memo. Back rack building from 135 to 185
4
0
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Tom Fameree
11:38 Rx
7
0
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Yvonne Otero
2 + 1 cal, 10# WB, 45# plate step ups
45# jerks
8
0
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