Whiteboard Search
Tuesday, October 15, 2019

Mike Wazowski

😍
Sylvia C 2:29AM on Oct 15, 2019
I did not feel that way during this WOD
Bradley Boockmeier 12:04PM on Oct 15, 2019
1.) 12 min Leg Smashing (3 min per area, per side)
2.) 20 min AMRAP
500m Run (break up any way you choose)
40 GHD Situps
30 Alt. Dumbbell Hang Clean & Jerks 50/35lb
20 Burpee Box Jump Overs 24/20″
10 Bar Muscle Ups 
*3.) 4x80ft OH Walk with Barbell and hanging banded Kettlebells

You must login above to log your score

Bradley Boockmeier
1 + 15 burpees. Finished 2nd round with Tina after.
10 unbroken BMU’s for the first time!!!!
14
0
Cancel
Bruce Hoffort
1+ Misc.
#20.1hangover
11
0
Cancel
Christopher Adam
2+17 db-c&j(minus ghds)
EC Core work +3rds 10wb ghd 10bs 155#
6
0
Cancel
Cody Stelmach
2 + 69 m run
Ok
4
0
Cancel
Derek Zehms
1+ 11 burpees
3
0
Cancel
Dusty Neubauer
1 + 1 MU
Finished round after cap
7
0
Cancel
Eric Hansen
1 + 20 DB C&J modified
12
0
Cancel
Grace Adler
1+4GHD
25#DB, box BMU
6
0
Cancel
james macco
1 + 15 (I think) HC&J's.
My bar muscle ups were attempts and got a few with help from Kelly! :)
5
0
Cancel
Jim Koehler
1 + 19 situps
5
0
Cancel
Justin Peterson
1+4 BMU
Hocked up 69 Spider-Man web loogies, but at least I didn’t die!
7
1
Tough break
Cody Stelmach
Cancel
Kelsey Waack
1 +1BMU from a box
2
0
Cancel
Krystal Lowney
1 + 17 GHDs Rx
4
0
Cancel
Laura VanderKelen
2 rounds
6
0
Cancel
Liz LeCaptain
1 + 40 GHD
EC with Dusty and Jamie!
11
0
Cancel
Megan Vogel
1 + 7 burpee
Step overs. Finished after. 24:17. EC after.
10
0
Cancel
Pauly VanderKelen
2 rounds + 190 meter run
UB GHD sit-ups, UB DB HC&J, 6-4 & 5-3-2 Bar MUs / Back Rack Jerks from yesterday: 135,165,185,205,225# then 7x1 @ 185# focusing on speed under the bar. Kettlebell Presses from yesterday: 2 rounds with (2) 35s, 3 rounds with (2) 53s.
1
0
Cancel
Scott Adler
1+2 banded bar mu attempts
30# db, black band plus Kelly helping to get 6 or so mu in first round. First time running in over 7 weeks.
9
0
Cancel
Sylvia C
1+1 BMU
6
0
Cancel
Theresa Rosenquist
1 R + 20/30 DB Cln&Jk
#Stillwinning 600m row/#20 DB (right too!)/16” B-SO/ BA strict pull-up. EC: 100 GHHE/ #9 KB OHWalk. 20 min BFR spin.
0
0
Cancel
Tina Schmidt
1 + 13 BBJ @ cap. Finished round afterwards.
9
0
Cancel