14 + 1 Thruster, DB 30#

Nashville Homewood Suites

23 plus 6 toes to bar

I cannot believe I did almost 269 DU, I am not sure I have ever been able to do even 6.9 in a workout

25# DB

I think I'll redo that one..............wait, no. No, I won't.

585

Only hocked up 3 loogies today! Starting to feel better 😅

12 + 4 t2b

16 + 6 dubs

14 + 4 Thrusters

Worked until 9:00pm. Completed 20.2 on 10-19-19.

4 T2B in 23rd round

25:40 & 🔥🧘‍♀️🔥 & 4x{push-ups/pull-ups & XOSymm