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Thursday, October 17, 2019

Henry J. Waternoose III

I feel lured into doing this wod and skipping my rest day 😫
Sylvia C 3:18AM on Oct 17, 2019
Doooooo it!
james macco 7:04AM on Oct 17, 2019
1.) EMOM 7
3 Position Power Clean 1 Jerk @ 65% 
2.) 3 Rounds
10 Jump Squats
10 Toes to Bar
10 Strict Press 75/55lb
10 Pullups
*3.) 5×10 Elevated Ring Rows (Feet on a box)

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Ashley Rusch
85# Clean & Jerks; WOD 6:24 RX
0
0
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Cassie Christianson
5:23
115# CJ
1
0
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Christopher Adam
2:38
Cleans @165
4
0
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Cody Stelmach
Tough break
0
0
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Derek Zehms
3:27rx
Cleans @ 165 More shoulder mobility for the sore one
0
0
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Eric Hansen
6:16 modified
65# 1/2 T2B 1/2 knees to chest...125# C&J
8
0
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Grace Adler
4:28rx
95# EMOM
1
0
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james macco
4:28
PC complex @ 135# up to 145#
3
0
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Jim Koehler
5:31
155# clean and jerk
2
0
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Justin Peterson
2:31
190lb Power Clean & Jerks
2
0
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Krystal Lowney
5:44
Toes not quite to the bar. 90# emom.
5
0
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Michael Green
4:02
155# cleans 7:15 w/ amy
4
0
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Pauly VanderKelen
Rest Day
Wifey needed to work late, so I completed Calculus 3 homework.
0
0
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Rachel Meyers
6:30 (#45) pullups with band. Toes to parallel
#75
2
0
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Sal Bertuglia
3:30
145#
4
0
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Scott Adler
6:47 (55#)
105# clns 75# pp
7
0
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Sylvia C
3:48
Not fun right after 69 ring dips
0
0
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Timm Uhlmann
3:24
125#
2
0
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