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Monday, October 21, 2019

Nala

I like this one
Timm Uhlmann 2:09AM on Oct 21, 2019
1.) Every 1:30 for 5 Rounds
1 Snatch 3 Overhead Squats @ 70%
2.) 3 Rounds
48 Double Unders
24ft Handstand Walk
12 Hang Power Cleans 115/85lb
*3.) EMOM 10
10 Deadlifts (you pick weight)
-Try to add load each round

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Antonia Shanle
8:49
Handstand walk is rusty lolz
14
5
You look rusty.
Sal Bertuglia
You back?????? 💚💚💚💚💚
Megan Vogel
Was great to see you this morning!!
Derek Zehms
You too Derek!!! And Vogel I’m back❤️❤️
Antonia Shanle
Welcome back!!! 🤩
Theresa Rosenquist
Cancel
Bruce Hoffort
614
20.2-s #absolutelyNOTtheman
11
0
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Cassie Christianson
5:16
95# sn
9
0
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Christopher Adam
4:48(wall holds)
145 snatches(half) 5rds 20ghds 3 sandbag cleans 1 legless rope climb
8
0
Cancel
Cody Stelmach
9:06
Handstand holds for walks, but hey was able to do all three rounds of DU 135# snatches
10
0
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Derek Zehms
7:57 145# Snatch
Open wod 20.2
6
0
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Eric Hansen
7:20 mod
24 sec HS hold 95#
12
0
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Greg Goffard
7:43
24 sec handstand holds 105# snatch
8
0
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james macco
6:38???
SN Complex @ 115#. / DL EMOM. 115# - 235#
4
0
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Jeff Stemper
4:43
185 Snatch/ohs
7
0
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Jim Koehler
7:00
125# sn and squat
7
0
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Justin Bruehl
4:17
185 snatch ohs
3
0
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Justin Peterson
3:41
175lb Snatch/OHS
11
1
4 non blondes=4 min cap!
Erin Buntin
Cancel
Liz LeCaptain
7:31
100# Snatch/OHS + DL EC up to 150#
11
0
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Megan Vogel
DNF
Winning at life right now.
6
1
🤪🤕😱💩
Theresa Rosenquist
Cancel
Pauly VanderKelen
Stretching & Mobility
1.25 hours of ROMWOD in the Mobility Oasis!
1
0
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RaLinda Lamberies
Present
Mods, DL 6 rds
11
0
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Sal Bertuglia
8:22
125# snatch complex
11
0
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Sam Goldsmith
8:40
1 min of attempts meant approximately 15 a round, wall walk to handstand hold, Snatch 105 Also did the hundred dL but only the first 40 were how the wo was written after that it was between 5 and 8 a min.
5
0
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Sylvia C
6:46
110# complex
10
0
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Theresa Rosenquist
5:11
Super scaled all the thing SkiErg/HShold/#45 . BP 5x5 @#80
0
0
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Tina Schmidt
5:02
Snatch/OHS @ 100#
11
0
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Yvonne Otero
6:28, 45# plate step ups, hs holds, 45#
Snatch ^45#
10
0
Cancel