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Wednesday, October 23, 2019

Scar

1.) Every 2 min for 5 Rounds
1 Clean 3 Split Jerks @ 70%
2.) 20 min AMRAP With a Partner:
Run 200m together
10 Accumulated Bar Muscle Ups (one works, one rests)
Run 200m together
20 Alternating Box Jumps 30/24″
Run 200m together
30 Accumulated GHD Situps (one works, one rests)
Run 200m together
20 Alternating Deadlifts 405/285lb (not a partner deadlift)
Run 200m together
10 Accumulated Shoulder to Overhead 185/125lb (one works, one rests)

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Ashley Rusch
75# C&J; 1 + GHD + 100m with Liz! Modified DL and STO
2
0
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Bradley Boockmeier
Monday’s WOD. 3:31. 30 HSPU 1:52.
185# Snatches. 235# C&J
6
0
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Cody Stelmach
1+15 ghd (3 man team)
155# CJ
7
0
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Hollie Bauer
1 round + 30GHDs+ 100m run
(banded BMU, DL 175, S2OH 85)
3
0
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Jennifer McFall
105 C&J, yesterday's WOD
6
0
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Jim Koehler
170 c&j
6
0
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Justin Peterson
1+30GHDs+100m Run Rx with BStopp
215lb Clean & Jerks
7
0
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Kelsey Waack
1rd + 15 ghds w Sal
That was fun. 😊
4
0
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Krystal Lowney
1 rd + 16 BJs (w/ Alyssa)
Mods on the weight. CJ 85#-95#
7
0
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Laura VanderKelen
1 + 28 ghds with Hubby. 225# DL for me
115# C&J’s
5
0
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Liz LeCaptain
1 + GHD + 100m with Ashley! Modified DL
125# clean and jerk + BMU/PU practice with Barbie!
5
0
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Megan Vogel
Present
Solo. Single arm mods and bike. Poster child of health at the moment.
11
0
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Michael Green
1+ghd's w/ Jake P.
170# c&j
7
0
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Pauly VanderKelen
1 + 28 GHDs with Wifey
10/24/19 EMOM7 Snatch complex (3-position snatch) complete @ 155# / 10 rounds of 15 second L-sit on low rings with 60 seconds of rest / Bench Press: 135,185,205,225,235,245,250#, then 3x2 @ 225#.
2
0
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Rachel Meyers
#75 C&J
Row, ab mat situps,BMU low bar, #75 s2oh, #140 DL
6
0
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RaLinda Lamberies
70# CJ/1 rd +1 bj
Not 70%/ Solo 10 pu/20 bj/125 dl/70 s2oh
7
0
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Sal Bertuglia
Had the pleasure of having Kelsey carry me thru 1 round + 15 ghds
p.s. she’s the fastest uphill runner ever.
8
1
Partner 👊🏼
Kelsey Waack
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Sam Goldsmith
1+150m after box jumps with Gerek?
155# clean and jerk
3
0
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Sylvia C
1+ghds+200m
Solo/ half reps. 265 dl. 125 clean and jerks
6
0
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Tina Schmidt
Dusty pushed me down on the last run.
11
0
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Tom Fameree
160# c&j
Steve K & I moved like x-lax.
10
0
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