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Wednesday, October 30, 2019

Azizi

🤣omg
Sylvia C 5:07AM on Oct 29, 2019
We need a new column on the chart for weight percentages (69%). #justdoit
Bruce Hoffort 9:23AM on Oct 29, 2019
Makes sense that this requires a partner
Timm Uhlmann 10:38AM on Oct 29, 2019
I usually do it alone.
Bradley Boockmeier 1:11AM on Oct 30, 2019
Which, Brad, is both intriguing and sad.
james macco 3:19AM on Oct 30, 2019
YOGA at 5:15 am y’all.
Theresa Rosenquist 1:56AM on Oct 30, 2019
Well Bruce, since it's yoga, probably a hard yes. Will you be my partner??
james macco 3:22AM on Oct 30, 2019
Fine, but are you guys doing 69 of anything?
Bruce Hoffort 9:26AM on Oct 30, 2019
This may be the highest attended class ever
Cody Stelmach 2:24AM on Oct 30, 2019
Ooo, We could do a partner Yoga...🤔
Theresa Rosenquist 9:10AM on Oct 30, 2019
1.) From Squat Rack
EMOM 7
1 Snatch Balance 5 Second Receive Hold @ 75%
2.) 23 min AMRAP with partner
69 Accumulated Unbroken Double Unders (each athlete does a 3 burpee penalty per trip or switches, but continue where you left off)
6 Ring Muscle Ups
69 Partner Wallballs 20/14lb
69 Alt. Pistol Squats
*3.) 3 Rounds
10 Single Leg Romanian Deadlifts with barbell
10 SLOW Glute Ham Raises

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Ashley Rusch
75# snatch balanace; 3 Rounds + 20 pistols
Did WOD alone during open gym
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Betsy Soletski
Emma and I ✅
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Bradley Boockmeier
3 Rounds + 23 wall balls with Lizard
Liz does really fast pistols. That helped. 195# Snatch Balance
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Christopher Adam
3+28pistols with Justin B
30 dip/ Mad abs/ Strict presses @135
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Cody Stelmach
3+ 5 DU w/Troy
49 DU in a row!!!! Happy learned how to putt..
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Grace Adler
2+58 WB with Angela
Mods. 55# snatch balance
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Jeff Stemper
4 + 59 Wall Balls w/ Justin
SB Holds @ 195 / Walking is a maybe for tomorrow..
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Justin Peterson
4+59 Partner Wallballs with Jeff S.
195lb Snatch Balances
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Liz LeCaptain
3 + 23 WB with Brad
110# Snatch Balance - Happy Leg Day Everyone
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Your legs weren't even cramping.
Bradley Boockmeier
I'm more of a wing man.
james macco
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Megan Vogel
4 + 20ft OH lunge
Yes I did 69 other things - none of which were listed in the WOD. 🤣🤣
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I counted. I can verify it was 69 other things.
Bradley Boockmeier
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Pauly VanderKelen
2 + 68 wallballs with Wifey
Snatch Balances: 170,170,175,180,185,190,195# / 3-position C&J from 10-26-19 complete @ 200# / 15 minute AMRAP from 10-26-19 complete with squat snatches @ 115,125,135,145,155,165,175, & 185# / Overhead Tricep Extension with 75,80,85,90, & 95# dumbbell, then 2x10 @ 70# / Mobility.
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Rachel Meyers
Done with Reese
#65 snatch balance
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Sylvia C
2+ 6-9 pistols with Kayla!
125# snatchbal
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Theresa Rosenquist
Yogahhh!!
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