1.) Every 1:30 for 5 Rounds
1 Power Clean & Jerk 3 Sec Jerk Catch Hold @ 75%
2.) 3 Rounds
20/15 Cal Row
20ft Handstand Walk
20 Alt. Dumbbell Snatch 50/40lb
20 GHD Situps
*3.) 3×10 Deficit Deadlifts (feet on a 45lb plate) @ 60%
1 Power Clean & Jerk 3 Sec Jerk Catch Hold @ 75%
2.) 3 Rounds
20/15 Cal Row
20ft Handstand Walk
20 Alt. Dumbbell Snatch 50/40lb
20 GHD Situps
*3.) 3×10 Deficit Deadlifts (feet on a 45lb plate) @ 60%
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james macco
15:47 HSW's are the bain of my crossfit life
super duper ugly PC &J's up to 145#
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Justin Bruehl
10:19
Hwy 41 sheuring rd to the gym 35 minutes.
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Same!!! I got there about 8 minutes before you...so annoying.
Pauly VanderKelen
9:02 with an accidental 40 foot HSW in the first round.
Power C&J: 205,210,215,220,225# / HBBS: 5@135, 4@185, 3@225,275,295,305,315, & 325#. Singles @ 335 & 345#. Failed @ 350# / DB Arm Curls: 10@25,30,35. 8@40 & 45. Single @ 50#.
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Theresa Rosenquist
14:55
Scl’d w/: 15 cal skierg/30” HSH/#30 DB San/#20 AMSU. Cln&Jk@#72. 😃
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