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Sunday, November 3, 2019

Jafar

*Yoga this afternoon at 4! **Open WODs at 10-11:30 w/ Sal.
Theresa Rosenquist 4:32AM on Nov 2, 2019
1.) 14-12-10-8-6-4
Power Cleans 115/85lb
Assault Bike Cals
2.) 4-6-8-10-12-14
Unbroken Thrusters 115/85lb
-You can drop the bar after each set
-If you drop the bar during your set, do 4 Bar Facing Burpees before continuing

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Cody Stelmach
168 reps RX (20.4 redo)
11:24 tiebreaker 2 better than Friday.
5
0
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Krystal Lowney
160
20.4 Got my first ever 30 pistols!
5
1
😃👊
Theresa Rosenquist
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Pauly VanderKelen
Rest Day
Food Prep / Homework
0
0
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Theresa Rosenquist
Indoor bike at W&S
85 min, 20.5 mi -> Yoga
0
0
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Tom Fameree
238
20.4 redo
3
0
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