1.) EMOM 7
1 Power Clean @ 85%
2.) 10 Rounds
5 Sumo Deadlift High Pulls 95/65lb
6 Squat Cleans 95/65lb
7 Wallballs 20/14lb
8 Cal Row
*3.) EMOM 7
1 Strict Muscle Up 1 Strict Ring Dip
-Add 1 Ring Dip each round
1 Power Clean @ 85%
2.) 10 Rounds
5 Sumo Deadlift High Pulls 95/65lb
6 Squat Cleans 95/65lb
7 Wallballs 20/14lb
8 Cal Row
*3.) EMOM 7
1 Strict Muscle Up 1 Strict Ring Dip
-Add 1 Ring Dip each round
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Pauly VanderKelen
With a 25# wallball - 16:54 UB
1.) complete @ 235# / *3.) complete (Needed more than 1 minute to recover in rounds 5,6,& 7 / Overhead yoke carry with rounds of 15, 25, and 35# on each peg / 5x10 strict GHD sit-ups with a 60# dumbbell on my chest.
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