1.) EMOM 8
2 Pause Front Squats @ 70%
2.) 12 min AMRAP
10 Unbroken Double Unders
80ft Farmer Carry (you pick weight)
-Anytime you trip on DU, do 5 groiners before continuing where you left off
-Add 10 Unbroken Double Unders each round
*3.) 5 Rounds
200m Ski Erg
1 Box Jump as high as you can without dying
2 Pause Front Squats @ 70%
2.) 12 min AMRAP
10 Unbroken Double Unders
80ft Farmer Carry (you pick weight)
-Anytime you trip on DU, do 5 groiners before continuing where you left off
-Add 10 Unbroken Double Unders each round
*3.) 5 Rounds
200m Ski Erg
1 Box Jump as high as you can without dying
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Christopher Adam
86dub 95#db
Muscle up sets with 12lb wb 5rd 200m ski erg 2 bj@46.69” 3@40”
4
0
Pauly VanderKelen
Rest Day
Worked until 9:00pm / Completed on 11-21-19 with 100# Dumbbells: 70 out of 90 DUs.
1
0