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Tuesday, November 19, 2019

Phil

1.) EMOM 8
2 Pause Back Squat @ 75%
2.) 5 Rounds
5 Toes to Rings
3 Ring Muscle Ups
5 Hang Power Snatch 115/85lb
3 Overhead Squats 115/85lb
*3.) 21-15-9
Wallballs 20/14lb
Wallball Sit Up Bounce Passes 20/14lb

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Christopher Adam
6:17
275bs
6
0
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Cody Stelmach
11:14 RX
265# BS
6
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Derek Zehms
7:28 argh ex
235# BS
5
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Dusty Neubauer
8:36
235# BS
10
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Eric Hansen
7:45 5t2b/3pu 95#
11
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james macco
9:58?? Mod T2B and Pullups for rings
BS @ 225# / EC #3.
8
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Jeff Stemper
7:18
BS @ 295
9
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Jim Koehler
6:58 95# sn, ring pullups for muscle ups
255# BS
6
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Justin Bruehl
6:12
320 bs
9
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Justin Peterson
5:30
345lb Pause Squats
5
1
Damn it
Justin Bruehl
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Laura VanderKelen
12:30
155# BS
5
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Liz LeCaptain
14:21
180# BS / WB Extra Credit
8
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Megan Vogel
GAMEDAY mile
8:48. Long ways to go.
8
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Michael Green
Bs 280#
7:15 w/ Kelly
10
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Pauly VanderKelen
Rest Day
Studied for Calculus 3 - Exam 2
1
0
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RaLinda Lamberies
^ 142.5 bs/6:15 sc
mups and 55#
9
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Sam Goldsmith
8:41 scaled to toes to almost bar and Pullups
270 back squat
7
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Shannon VanPay
11:19 MUP with band
165# squat
5
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Sylvia Christensen
Trash today
190# bs.
5
2
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Justin Peterson
Psssh
Cody Stelmach
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Ted Kemen
12:36 95#
200# BS
8
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Theresa Rosenquist
7:10**
Everything 5’s: V-ups/RDips/#25 HPSn&OHS. #115 Box BS. 1k row & mega mobility.
3
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