1.) Every 1:30 for 6 rounds
1 Snatch @ 90%
2.) 2 Rounds For Time with a Partner
Cal Row: MM=30, FM=25, FF=20 (One works, one rests)
25 Synchro Box Jump Overs 24/20″
Cal Bike: MM=30, FM=25, FF=20 (One works, one rests)
15 Synchro Toes to Bar
150 Double Unders (One works, one rests)
5 Synchro Ring Muscle Ups
*3.) 3×10 Strict Press @ 55%
1 Snatch @ 90%
2.) 2 Rounds For Time with a Partner
Cal Row: MM=30, FM=25, FF=20 (One works, one rests)
25 Synchro Box Jump Overs 24/20″
Cal Bike: MM=30, FM=25, FF=20 (One works, one rests)
15 Synchro Toes to Bar
150 Double Unders (One works, one rests)
5 Synchro Ring Muscle Ups
*3.) 3×10 Strict Press @ 55%
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Justin Peterson
16:51 Did 2 rounds of all of the work of a two man team as a solo (30Cal/30Cal/150DU)
225lb Snatches 6/6
4
0
Pauly VanderKelen
HG
Snatch up to 185#. Failed 195# multiple times. Shoulders were fatigued from yesterday. 90% snatch is 199.8# / Deadlift up to 405# then 5x5 @ 355# / Bicep Curl up to 110# then 3x5 @ 85# / 5x5 barbell tricep extension @ 75# / 5 Snowangels @ with 10,15,20, & 25# plates.
0
0
Tom Fameree
Bruce (NHL star) and I destroyed the competition. Felt bad and a little embarrassed for them.
Up to 150# snatch
8
0