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Tuesday, November 12, 2019

Flotsam

1.) 2 Rounds
1 min Frog Stretch, then 1 min Pigeon Stretch per side
2.) EMOM 8
2 Pause Back Squats @ 70%
3.) 15 min AMRAP
24ft Handstand Walk
20 Wallballs 20/14lb
16 Alt. Pistol Squats
12 Chest to Bar Pullups
*4.) 7 min EMOM
10 Kettlebell Swings 53/35lb
ME Triple Unders

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Dusty Neubauer
4+ 6 pistols
215# BS
4
0
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Eric Hansen
3 rounds + scaled
6
0
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Jim Koehler
3 rds and 8 pistols. mods
235# bs
2
0
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Justin Peterson
5+16ft HS Walk
325lb Back Squats
3
0
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Michael Green
4+5m hsw
265# bs
1
0
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Pauly VanderKelen
Rest Day
Studied for Calculus 3 Quiz.
1
0
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Ryan Froelich
4 rounds (chest taps and box for pistols)
175 BS
3
0
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Sylvia Christensen
4+12 WB, 16#
185# BS
4
0
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Ted Kemen
4 + 10 feet
185# BS
6
0
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Theresa Rosenquist
W&S bike class
75’ ~ 17.5 mi & PEC: 75 GHHE/50 GHSU/60 lunges/30 pushups
0
0
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Tina Schmidt
4 + 16 pistols
BS @ 175#
4
0
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Tom Fameree
3 rds
215# bs
6
0
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