1.) 2 Rounds
1 min Frog Stretch, then 1 min Pigeon Stretch per side
2.) EMOM 8
2 Pause Back Squats @ 70%
3.) 15 min AMRAP
24ft Handstand Walk
20 Wallballs 20/14lb
16 Alt. Pistol Squats
12 Chest to Bar Pullups
*4.) 7 min EMOM
10 Kettlebell Swings 53/35lb
ME Triple Unders
1 min Frog Stretch, then 1 min Pigeon Stretch per side
2.) EMOM 8
2 Pause Back Squats @ 70%
3.) 15 min AMRAP
24ft Handstand Walk
20 Wallballs 20/14lb
16 Alt. Pistol Squats
12 Chest to Bar Pullups
*4.) 7 min EMOM
10 Kettlebell Swings 53/35lb
ME Triple Unders
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Theresa Rosenquist
W&S bike class
75’ ~ 17.5 mi & PEC: 75 GHHE/50 GHSU/60 lunges/30 pushups
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