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Tuesday, November 26, 2019

Dopey

Thanksgiving holiday hours:
Thursday – Closed
Friday – Open 8am-Noon with rolling schedule for Clovis workout, or athletes can do any Open Gym activities!
Yesss I knew we would be seeing the ninja into HSW👏🏽
Sylvia Christensen 12:37PM on Nov 24, 2019
1.) EMOM 8
1 Pause Back Squat @ 80% (Don’t Die)
2.) 7 Rounds
1 Ninja Roll Up -> 10ft Handstand Walk
5 Unbroken Snatches (not power) 115/85lb
*3.) Every 2 min for 5 Rounds
20m Sled Pull 2x45lb/2x25lb
10 Side Bends each way, holding one DB

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Christopher Adam
295; Did about 8 rds. First time HSW since surgery.
5rds 80’ yoke carry 365# 40’ sled pull 90#
4
0
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Cody Stelmach
I FINALLY HSW 10 FEET! #only690tries
280# pause BS
3
0
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Dusty Neubauer
9:50
BS 245#
6
0
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Eric Hansen
9:20 HS hold walks 85# ub sn
175# squats
6
0
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Grace Adler
8:58
55#snatch, wall palm lifts, crappy roll. BS @155#
7
0
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james macco
12:31 @ 105#
BS @ 235 up to 240#
3
0
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Jeff Stemper
5:41
BS 315x2 / 335x6
7
0
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Jennifer McFall
165 BS, 7:27 65 snatch, handstand hold
7
0
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Jim Koehler
8:42 75# sn and hs holds
275# bs
4
0
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Justin Bruehl
6:44
335x4, 345x4
2
0
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Justin Peterson
5:33
370lb Pause Back Squats
4
0
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Liz LeCaptain
13:36
195# BS
7
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Michael Green
7:57 RX
305# PBS
8
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Scott Adler
9:14 (nru to ss, shoulder taps, 55#)
165# bs
1
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Sylvia Christensen
8:20
200# BS
6
0
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Theresa Rosenquist
75 min bike
@ W&Sp, 15 mi Hills!!
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Tina Schmidt
7:21
BS @ 205#
7
0
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Tom Fameree
Finished last. Poor HSW today
240# bs
7
1
Nice guys always do...😳🙊
Justin Bruehl
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