1.) EMOM 7
1 Clean & Jerk @ 85%
2.) Teams of Three!
20 min AMRAP:
Athlete A: 69 Double Unders (1 min Cap)
Athlete B: Hang From Pullup Rig
Athlete C: Accumulate
50 Handstand Pushups
50 Deadlifts 225/155lb
50 Alt. Pistol Squats
-Athletes rotate positions when Athlete A completes DU
-Athlete C can only accumulate reps when Athlete B is hanging from the rig
1 Clean & Jerk @ 85%
2.) Teams of Three!
20 min AMRAP:
Athlete A: 69 Double Unders (1 min Cap)
Athlete B: Hang From Pullup Rig
Athlete C: Accumulate
50 Handstand Pushups
50 Deadlifts 225/155lb
50 Alt. Pistol Squats
-Athletes rotate positions when Athlete A completes DU
-Athlete C can only accumulate reps when Athlete B is hanging from the rig
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Grace Adler
Moved
Lots of scaling - coming back after 2 weeks of vacation and chest cold - wowza!
4
0
Jennifer McFall
125 C&J. 1 round + 12 pistols. With team Shanle's. 115DL, pistols to 16in box, SU
6
0
Justin Peterson
2+30sum or 40sum HSPU with Jeff S. and Chris N.
6 rounds @ 255lb Clean & Jerks, 1 round @ 265lb.
5
0
Megan Vogel
✅
W/ Dusty, Jamie and Buntin. C&J 35#. Yes. 35#. Gotta start somewhere 🤷🏼♀️
8
1
Was that an approved movement? 🤪
Pauly VanderKelen
2 rounds + 19 HSPUs with Wifey :)
C&J: 6 @ 240, 1 @ 245# / EMOM8 Pause Squat Doubles from 11-19-19 complete @ 285# / WOD from 11-19-19 complete in 6:42 / Overhead Tricep Extension: 6 @ 70,75,80. 4 @ 85 & 90. 15 rep burnout @ 50#.
2
0