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Sunday, November 24, 2019

Happy

1.) 10 Bench Press 95/65lb
10 GHD Situps
10 Bench Press 115/85lb
20 GHD Situps
10 Bench Press 135/95lb
30 GHD Situps
2.) 10-8-6-4-2
Devils Press 50/35lb
Burpee Box Jumps 30/24″

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Cody Stelmach
1.) 6minish 2.) 7:08
2
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Pauly VanderKelen
Rest Day
Grocery shopping / Christmas tree shopping / Food prep.
0
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RaLinda Lamberies
6:13RX/8:16 15# db 20”
2
0
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Theresa Rosenquist
90 min bike
@ W&S, 20.5 miles, Hills -> Yogahh!!
1
0
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