1.) 10 Bench Press 95/65lb
10 GHD Situps
10 Bench Press 115/85lb
20 GHD Situps
10 Bench Press 135/95lb
30 GHD Situps
2.) 10-8-6-4-2
Devils Press 50/35lb
Burpee Box Jumps 30/24″
10 GHD Situps
10 Bench Press 115/85lb
20 GHD Situps
10 Bench Press 135/95lb
30 GHD Situps
2.) 10-8-6-4-2
Devils Press 50/35lb
Burpee Box Jumps 30/24″
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