1.) Every 1:30 for 5 Rounds
1 Snatch 2 Overhead Squats @ 75%
2.) 10 Rounds
10 Deadlifts 135/95lb
5 Strict Handstand Pushups
1 Sandbag Clean 150/100lb
*3.) Accumulate 200m of DB Farmer Carry
-Any time you set the DB down, do 10 burpees
1 Snatch 2 Overhead Squats @ 75%
2.) 10 Rounds
10 Deadlifts 135/95lb
5 Strict Handstand Pushups
1 Sandbag Clean 150/100lb
*3.) Accumulate 200m of DB Farmer Carry
-Any time you set the DB down, do 10 burpees
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Amanda Zeamer
7:48
85#, regular push ups, rx sand bag clean. Snatch with ohs at 65# good to be back for a day! Next time deer hunter classic
7
0
Christopher Adam
DNF(did some weird deficit bullshit with parallets-sucked ass)
2 set snatches@145
4
0
Justin Bruehl
8:01. Had a few really wide hspu APPARENTLY. thanks J I needed to be whipped.
205 snatch.made 4/5 full sets
1
0
Krystal Lowney
7:34
75# DL, mats for HSPU, 50# slam ball. Snatch/OHS 65# Forgot to take my lifters off for the wod, that felt weird.
7
0
Pauly VanderKelen
9:57
1.) @ 165,170,175,180,185# / Power Cleans & Assault Bike from 11/3/19 complete in 7:41 / UB Thrusters from 11/3/19 complete in 5:59 / Completed UB 3T2B, 2C2B, 1 Bar MU for the first time! 6 rounds total / Overhead Tricep Extesions: 5@70,75,80,85, 4@90, 3@95, 1@100. Then 3x9@70 & 1x12 @ 50. Mobility.
0
0
Rachel Meyers
7th round Rx DL, strict hspu with mat and #25 plate, #50 slam ball
#60 snatch
4
0