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Friday, November 29, 2019

Clovis

We are open today from 8am-Noon with a rolling schedule so come attack Clovis with a friend or two if youโ€™d like. 
If youโ€™re not digging the workout, feel free to do any other Open Gym activities!
What the?
Cody Stelmach 1:19AM on Nov 26, 2019
Itโ€™s the most Wonderful WOD Of the yeaaaaar ๐ŸŽ„๐Ÿฅฐ
Sylvia Christensen 9:12AM on Nov 26, 2019
Agree! In a love/hate sort of way.๐Ÿ˜
Krystal Lowney 1:54AM on Nov 27, 2019
1.) Clovis
Run 10 miles
150 Burpee Pullups
-Break it up as desired

(If this seems daunting, split it up with a friend or two!)

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Grace Adler
Done
5 mile row, 150 bpu
4
0
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Greg Goffard
2:11:06 Rx
1
0
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james macco
61.28 mins. split evenly with Sal.
I met my running quota for the next 12 months.
3
0
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Krystal Lowney
1:56:27 Rx
100 BPU-10 miles-50 BPU
4
1
Awesome job!!
Grace Adler
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Pauly VanderKelen
Rest Day
0
0
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Scott Adler
65:47 (5mi and 150 bpu)
1
0
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Sylvia Christensen
2:36:19, 20#
5 rounds: 2 mile run, 30 BPU
4
0
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Theresa Rosenquist
๐Ÿ”ฅ๐Ÿ”ฅYoga๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ˜ƒ๐Ÿ˜Š
0
0
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Tom Fameree
2+ hours
10k row; 15 mile bike; 150 burpee pu
2
0
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