1. EMOM 8
1 Clean & Jerk @ 80%
2.) For Time:
25 GHD Situps
15 Cal Row
5 Ring Muscle Ups
30 GHD Situps
20 Cal Row
10 Ring Muscle Ups
*3.) 3 Rounds
10 GH Raises
10 Back Extensions
1 Clean & Jerk @ 80%
2.) For Time:
25 GHD Situps
15 Cal Row
5 Ring Muscle Ups
30 GHD Situps
20 Cal Row
10 Ring Muscle Ups
*3.) 3 Rounds
10 GH Raises
10 Back Extensions
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Pauly VanderKelen
7:01
MUs: 5 UB first round. 5-2-2-1 second round / C&J: 4@225#, 3@235#, 1@245# / Front Rack Walking Lunges: 5x10@195# / Overhead Yoke Carry: 3x40 feet with 25# on each of the (4) pegs.
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