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Monday, November 11, 2019

Flounder

1. EMOM 8
 1 Clean & Jerk @ 80%
2.) For Time:
25 GHD Situps
15 Cal Row
5 Ring Muscle Ups
30 GHD Situps
20 Cal Row
10 Ring Muscle Ups
*3.) 3 Rounds
10 GH Raises
10 Back Extensions

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Ashley Rusch
8:18 MODS: Situps and MU Progressions
0
0
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Bruce Hoffort
6:54-s
155# power C+J
8
0
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Dusty Neubauer
6:21
195# C&J
9
0
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Eric Hansen
7:22 modified
20# abmat SUs, mod MUs from rig
9
0
Cancel
Jeff Stemper
8:20
245 C&J
8
0
Cancel
Jim Koehler
8:08 with mods
195# c&j
6
0
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Justin Bruehl
7:50
235,245,245,245,250,255,265,275🤗
1
0
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Kelsey Waack
9:32 w mup
105# c&j
1
0
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Liz LeCaptain
13:17 RX
145# C&J
9
0
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Pauly VanderKelen
7:01
MUs: 5 UB first round. 5-2-2-1 second round / C&J: 4@225#, 3@235#, 1@245# / Front Rack Walking Lunges: 5x10@195# / Overhead Yoke Carry: 3x40 feet with 25# on each of the (4) pegs.
1
0
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RaLinda Lamberies
95# cj/8:02
Mups
4
0
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Ryan Froelich
13:00 Rx
155 C&J
8
0
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Sam Goldsmith
10:04 muscle up progressions
180 C&J
8
0
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Sylvia Christensen
14:47, 150# C&J
Slow and steady, knees weak, hands are bloody.
1
0
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Theresa Rosenquist
10:10 w/ MU mods
DB Cln&Jk: #25(l)/#20(r)
0
0
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Tina Schmidt
10 something
145 C&J
1
0
Cancel