1.) EMOM 8
1 Power Clean 1 Front Squat @ 80%
2.) 10 Rounds
5 Deadlifts 185/125lb
10 Alt. Dumbbell Snatch 50/40lb
*3.) EMOM Until Failure to Complete:
2 Wall Walks (Nose and Toes only)
1 Rope Climb
-Increase rope climb by 1 each round
1 Power Clean 1 Front Squat @ 80%
2.) 10 Rounds
5 Deadlifts 185/125lb
10 Alt. Dumbbell Snatch 50/40lb
*3.) EMOM Until Failure to Complete:
2 Wall Walks (Nose and Toes only)
1 Rope Climb
-Increase rope climb by 1 each round
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Pauly VanderKelen
6:28
1.) complete @ 225# (Actual 80% PC is 213.6#) / *3.) 2 out of 4 rope climbs / 11-15-19 Pause Front Squat Doubles EMOM8 complete @ 235# / 2 rounds of 100 DUs & 10 Overhead Alternating Lunges @ 115# complete in 3:35 / Practiced Candlestick Roll-up into 20" Box Jump / 5x10 strict GHD sit-ups with a 45# plate on my chest.
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