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Thursday, November 14, 2019

Ursula

1.) EMOM 8
1 Power Clean 1 Front Squat @ 80%
2.) 10 Rounds
5 Deadlifts 185/125lb
10 Alt. Dumbbell Snatch 50/40lb
*3.) EMOM Until Failure to Complete:
2 Wall Walks (Nose and Toes only)
1 Rope Climb
-Increase rope climb by 1 each round

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Cassie Christianson
8:38
155# clean
3
0
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Christopher Adam
7:39; 245#EMOM
Core work
7
0
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Derek Zehms
7:47
195# pc+squat Mobility
4
0
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Eric Hansen
9:19 135# 40#
155# emom
8
0
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Jake Plennes
9:02
FS: 2x EMOM @240.
8
0
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james macco
10:03. Shouldn’t have wasted time chalking
PC Complex @ 175#
7
0
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Jeff Stemper
9:44
225X3 245x5
8
0
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Jim Koehler
9:15 135 and 35
195# power cleans and squats
2
0
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Justin Bruehl
6:19
No lift. Me sore
1
0
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Justin Peterson
6:45
245lb Power Cleans
5
0
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Krystal Lowney
9:49 25# DB
At home. Treadmill mile as warmup.
8
0
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Michael Green
215# pc
7:25
0
0
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Michael Hartmann
8:31
6
0
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Pauly VanderKelen
6:28
1.) complete @ 225# (Actual 80% PC is 213.6#) / *3.) 2 out of 4 rope climbs / 11-15-19 Pause Front Squat Doubles EMOM8 complete @ 235# / 2 rounds of 100 DUs & 10 Overhead Alternating Lunges @ 115# complete in 3:35 / Practiced Candlestick Roll-up into 20" Box Jump / 5x10 strict GHD sit-ups with a 45# plate on my chest.
0
0
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Ted Kemen
12:33
155# EMOM
7
0
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Theresa Rosenquist
10:11**
DL @125# & DB Sn @25##; complex @ 75->85#, 25 min spin
7
0
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