1.) EMOM 8
2 Power Snatch @ 80%
2.) 20 Rounds
5 Kettlebell Swings
3 Strict Pullups
1 Burpee Bar Muscle Up
*3.) EMOM 10
10 Alternating Jumping Lunges
10 Abmat Situps
2 Power Snatch @ 80%
2.) 20 Rounds
5 Kettlebell Swings
3 Strict Pullups
1 Burpee Bar Muscle Up
*3.) EMOM 10
10 Alternating Jumping Lunges
10 Abmat Situps
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Pauly VanderKelen
17:15
1.) 4 rounds @ 165, 4 rounds @ 175# / HBBS Triples: 135,185,225,255,275,295,305,315,325. Single @ 335. Failed @ 345#. 5 reps @ 285# / 5x10 strict GHD sit-ups with 55# on my chest.
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