1.) EMOM 7
1 Power Snatch @ 85%
2.) 15 min AMRAP
10 Chest to Bar Pullups
10 Ring Dips (MU if able)
40ft Bear Crawl
20/15 Cal Row
*3.) 3 Rounds
10 Rear Foot Elevated Split Squat with DBs
10 Single Leg RDL with DBs
1 Power Snatch @ 85%
2.) 15 min AMRAP
10 Chest to Bar Pullups
10 Ring Dips (MU if able)
40ft Bear Crawl
20/15 Cal Row
*3.) 3 Rounds
10 Rear Foot Elevated Split Squat with DBs
10 Single Leg RDL with DBs
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Pauly VanderKelen
5 rounds + 20ft Bear Crawl
All 5 rounds of C2B UB / 4 out of 5 rounds of high ring dips UB / EMOM7 FULL snatches @ 190# (since I missed the snatches from 11-18-19 / DU & Farmer Carry WOD from 11-15-19 complete with 100# dumbbells: 70 out of 90 DUs.
1
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Theresa Rosenquist
BP: #90x3}x7 EMOM
3R+10 RD (Scl’d w/: Ring Rows/B-RD/40 plank sh taps/15 cal SkiErg. Pre: 30 min Bike+accessories.
5
0