1.) EMOM 6
1 Power Snatch @ 90%
2.) Accumulate:
80 Front Rack Lunges 115/85lb
80 Handstand Pushups
-Start on whichever movement you choose
-Switch between the movements as desired
*3.) 6 min EMOM
10 Air Squats
2 Pistols
-Add two pistols each round
1 Power Snatch @ 90%
2.) Accumulate:
80 Front Rack Lunges 115/85lb
80 Handstand Pushups
-Start on whichever movement you choose
-Switch between the movements as desired
*3.) 6 min EMOM
10 Air Squats
2 Pistols
-Add two pistols each round
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Pauly VanderKelen
8:52
8 rounds of 10 FRL & 10 HSPU (Needed to break HSPUs to 6-4 in the last few rounds.) / 3 out of 6 Full Snatches @ 200# since I missed them on 11-27-19 / 1.) complete after class with 185# / *3.) complete with 10 seconds to spare in the final round / 5x10 strict GHD sit-ups with a 65# dumbbell.
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