Saturday, April 24, 2021
Buff Bagwell
Yoooooooo, this is legit.
Strength/Skill:
Every 2 min for 5 rounds
3 Clean & Jerk @ 80%
-Touch ‘n Go any if you can
-Feel free to go straight from Clean catch into the Jerk
Metcon:
21-15-9
Row Cals
Burpees over rower
Accessory Work:
Abs by Ash
3 Rounds
15 GHD
15 Toes to Rings
10 Ab Rollouts
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Pauly VanderKelen
HBBS up to 385# (Failed 400#)
HBBS @ 345#: 3,3,2,2,1 / 1 minute Walk-Out with 455# / 1:30 Bar Hang / Bench Press up to 270# / EMOM10: 1 Bench Press @ 250# for 10 total / 10 rep burn-out @ 195# / 5x12 Blue Band Chest Fly / 4x25 Lying Leg Raises wearing ankle weights / Sauna!
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