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Wednesday, May 5, 2021

Dave Bautista

95# on the women’s weight for lunges
Cody Stelmach 10:03AM on May 5, 2021

Strength/Skill:
20 min to Establish 1RM Squat Snatch

Metcon:
5 Rounds
20ft HSW
10 Front Rack Lunges (135/85)

Accessory Work:
20 min to Establish 1RM Deadlift

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Alex Ebert
6:36 wall walks and 115#
145#Snatch PR (+5#)
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0
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Autem Seabrook
5:33
Front squat 65# Snatch 95#
14
0
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Bobbi Laurent
8:13
Front squat 65#
14
0
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Bradley Boockmeier
3:38
Snatch PR @ 265# :))))
21
0
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Brittany Nohr
160 snatch pr!!! 9:32
Did one rd of wall shifts because hs walks weren’t going anywhere 😂
7
0
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Cassie Christianson
3:55
Snatches to 125# no pr attempts today
10
0
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Cody Stelmach
190# (5#) snatch pr //just missed 195 (tried 69 times)
HSW practice
14
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Donny Covaciu
385# DL. PR
6:15 115# lunges & wall walks
5
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Eric Hansen
8:15 mod 2 around the worlds 115#
16
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Father John Broussard
161# Snatch (1# PR) 165# failed
7:22 105# on lunges / Wall walks
15
0
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Heather Phillips
7:40
Partial WW, 65# 52# Snatch
17
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Jacob Anason
6:23 Rx
185# PR snatch, just missed 192 a few times. 235# hang power clean PR (hit 240 but replay review determined it was a hang squat clean)
6
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Jake Harmsen
Snatch 145#
Front Squat 95# and 20 sec hand stand 5:35
13
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james macco
7:37. Flawless HSW. JK, it was shit but hey, I didn’t die.
3
1
😆
Cody Stelmach
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Jamie Burbey
Did yesterday's, Rx 5+400m and 2 GHD
175# snatch, not feeling it today
9
2
Should have hit 169#, would have felt better
Cody Stelmach
Jamie Burbey
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Jenny Renon
60# snatch PR
15
0
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Jessica Ploof
6:06
75# front rack lunges, WW; 65# snatch (FINALLY graduated from the trainer bar🥳)
12
1
We graduated same day!!!! 🎓
Sarah Fish
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Justin Peterson
3:14
Just missed a Snatch PR attempt at 253lb! 😱
17
0
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Kazoung Vue
8min something 85# handstand hold
Snatch 75#
7
0
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Krystal Lowney
7:14 95# 2WW/Rd
Snatch to 80# no PR
16
0
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LAURIE MARTINEZ
135# DL PR
#32? for Snatch ; 24.22 mls biking on the Fox River Trl
14
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Liz LeCaptain
7:48 - HSW practice
147# Snatch - a surprising 2# PR this morning
18
3
Bradley Boockmeier
Crushed it!! 🎉
Tasha
Best snatch PR ever!
Toni Wilson
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Michael Green
5:46 power hang cleans
190# power snatch
13
0
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Pauly VanderKelen
3 Position Snatch: 95,115,135,155,165,175,185#
3 Position C&J: 135,165,185,205,215,230# / Good Mornings: 7 reps @ 135,185,205,225,245# / 4x25 Lying Leg Raises / 4x10 Green Band Oblique Twists on each side / 5x10 Barbell Arm Curl @ 75# / Sauna!
1
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Rachel Meyers
7:05 wall walks #85
#85 snatch ( not pr)
6
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Ryan Froelich
Tuesday’s WOD
Almost 7 rounds
13
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Sara Weber
50 # Snatch PR
Watch out, next year qualifier!!!
15
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Sarah Anderson
6:39 @85# because I can’t read or pay attention today apparently 🤦🏻‍♀️
130# snatch (15# PR!) 🥳
8
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Sean Manion
6:28 hand shuffles
160 snatch Pr
14
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Sylvia
No pee are
Crashed hard today
7
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Tasha
60# Snatch (20# PR) lifters make a big difference
17
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Theresa Rosenquist
WOD w/ friends @ CFA-FSF -> 6:47 @ CFGB
14:47 (6R: 10 push-ups/10 DB HPCln/25 DU+50 SU)....@ CFGB - Sub’d 30 shldr taps @ #35 lunges. 1RM DL: #245 (#55 togo)
14
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Toni Wilson
5:59, Rx weight, weight shifts on the wall
115# Snatch PR
17
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Trevor Snyder
Time cap
Hand stand falling practice, 115# lunges. 165# snatch (about 10 minutes of time, showed up late)
7
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