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Thursday, May 6, 2021

Game of Thrones Thursday Victor Tyrell (4/13/2019)

Strength/Skill:
Metcon
Victor Tyrell (4/13/2019)
Accumulate 100 Strict Press (95/65)
*Anytime you drop 10 Sumo DL High Pulls and 25 DU
*Can only rest OH or Front Rack

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Autem Seabrook
18:17
45# & DU
11
0
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Bradley Boockmeier
Played some hoops instead of strict pressing my life away :)
9
0
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Breanna Eger
75/100 @ 25min time cap RX
12
0
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Brian Kramer
16:26 w/ 65# SP & SU's
8
0
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Brittany Nohr
Monday’s Wod 11+12 du
2
0
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Cassie Christianson
17:26
Deadlift to 305# missed 315#
4
0
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Cody Stelmach
18:53
Super fun and ez! Since I beat Justin this is one of my favorite wods 🙂
11
2
FRICKIN BOULDER SHOULDERS
Bradley Boockmeier
Cody Stelmach
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Garrick Fisher
16:18
50 singles instead of DU
10
0
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Greg Goffard
77
85# SP
9
0
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james macco
95 @ 75#
2
0
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Jim Koehler
9:39 65# , single unders
10,021 m row
4
0
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Justin Peterson
18:36
12
1
I see we are just making up times now...#okbust3r
Cody Stelmach
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Krystal Lowney
19:16 45#
Broke 6 times
9
0
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Lauren Tamura
16:36 RX
9
0
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Michael Green
15:58 RX
10
1
Cody Stelmach
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Mike Cegelski
30:16
CF 608 Drop In 4 RFT 800m run 30 kb swing 30 bjo 30 ab mat sit up
10
2
Dude, they are trying to kill you lol
Cody Stelmach
Never, too strong and too fast
Mike Cegelski
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Sarah Fish
#70 snatch. Walk walks and #55 front lunge
10
0
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Sean Manion
19:30
Singles
4
0
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Steve Kaster
13:15 at 95 #
Sub GHD to parallel for DU
8
0
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Sylvia
Rest
11
0
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Theresa Rosenquist
12:57**
** Sub’d BP (#55) & HPCln (#45). Next time a bit heavier. 5 penalty breaks. MEGA mobility pre & post.
10
0
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Todd Rocheleau
Finished - GHD in lieu of jump rope -
9
0
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Toni Wilson
2 mile run with my favorite guy
60-40-20 DU and half ghd, half sit ups
11
1
We didn't run together...?
Mike Cegelski
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Yvonne Otero
14:01, 25#
10
0
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