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Tuesday, May 18, 2021

Country Joe and the Fish

Strength/Skill:
EMOM 12
Snatch Extension + Snatch High Pull + Snatch @60% Max

Metcon:
7 min AMRAP
3 Ring Muscle Ups
6 Alt. Front Rack Lunges 185/125lb
9 Ninja Roll Ups

Accessory Work:
Wall Deadbugs 4×15 (snatch grip)  

Mobility:
On an elevated box ankle stretch 30 sec. Each side for 4 rounds

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Austin Kutz
Lost count but dad said I did okay
1
0
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Bobbi Laurent
4 rounds
75# low rings muscle ups
7
0
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Bradley Boockmeier
4 rd Rx
Snatchypoos @ 165#
7
0
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Breanna Eger
3+3/3 105#, pull ups/dips
70#
10
0
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Carrie Schatzman
3 + 4 lunges @ 65#; my from ground + 3banded ring dips; 50# snatch
1
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Cody Stelmach
4 + .069 Ring muscle ups
115# snatch complex // EC: Air Raid till calf said no mo bruh
10
0
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Donny Covaciu
4 rds at115# Lunges and banded pull ups and dips
75# Snatch work. Trying to strengthen the wrist. Practiced DU and GHD situps.
6
0
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Eric Hansen
3 + 5 ninja
mod MUs to 3 strict pullups and 6 pushups, 135#
15
0
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Grace Adler
5+3 strict pull up
3 pull up/3 strict ring dip = 3 MU, 85# FS, GHD. Snatch 60(10)65(2).
10
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Ian Wilson
Potential - still broken
Ring Muscle Ups felt good - 115# Snatch
10
0
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james macco
2+ 9. Started with lunges. RX weight but mods to other stuff
Snatches were 💰. Up to 115#
10
0
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Jenny Wesolowski
5 + 1 ring muscle up. 75# lunges and low ring muscle ups.
40# + wooden plates for snatch complex. 4 x 15 wall dead bugs. 4 x 8 banded strict pull-ups
6
0
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Justin Peterson
5+3 Ring Muscle Ups
Snatch stuff at 155lbs
10
0
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Lauren Tamura
85# snatch complexes | 4 rds + 1 ring muscle up | accessory work
Scaled jumping RMU
8
0
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Liz LeCaptain
3 + 4 lunges RX
75-85# snatch complex
14
0
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Michael Green
125# power snatch
4rnds power cleans @185
9
0
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Mike Cegelski
3+3 Lunges
100# Snootch
6
0
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Pauly VanderKelen
3-Position Snatch: 95,115,135,160,170,180,190# PR!
3-Position Clean & Jerk: 135,165,185,205,225,235# / Good Mornings: 7 reps @ 135,185,205,225,250# / 5x10 Ab Roll-Outs / Chin-Ups: 10,8,6 / 2x30 Arm Curl with 35# barbell / Sauna!
0
0
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Rachel Meyers
4+ 2 lunges #100, sub mu for 6 dips
Snatch #60
10
0
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Sarah Anderson
4 + 1, banded low ring MU, 125#
80# snatch
6
0
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Scott Adler
4+3 box ring mus (95#)
55# sn complex , dead bugs
13
0
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Sean Manion
4 rds scaled
100# snatches
10
0
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Sylvia
Resting
9
0
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Theresa Rosenquist
4R + 2 Lunges**
**Sub’d:3 RR +3 push-ups/#85 Lunges(BR)/V-ups. BoxBS @ #105x3 (v. Snatch) -> 20 min of Mobility!!
10
0
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Tim Sanders
3 plus thru dips
95# snatch comp. Band aid pull up and ring dips. 75# lunge. Hard to describe the ickyness in lunges and shoulders today
6
0
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Tom Fameree
4 rds @ 155#
105# snatches
14
0
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Toni Wilson
3+ 1 ninja, mup low rings, 125#
70# snatch complex
14
0
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Trevor Snyder
2+8 ninja roll ups
115# lunges
6
0
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