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Wednesday, May 19, 2021

Wizarding Wednesday Retest 7/24/19 ARAGOG THE ACROMANTULA

Metcon:
12 min AMRAP
10 Deadlifts 115/85lb
8 Hang Power Cleans 115/85lb
6 Front Squats 115/85lb
40ft Bear Crawl

Accessory Work:
Hip and Back Extensions 4×10 each

Mobility:
6-9 rounds Weighted pullover stretch (focus on bracing and lengthening lats) hold for 10 seconds

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Alex Ebert
5+ 10 DL & 8 cleans Rx
12
0
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Bobbi Laurent
6, 65#
12
0
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Bradley Boockmeier
10 + 1 DL
19
0
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Breanna Eger
6+4 FS Rx
20
0
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Carrie Schatzman
5 + 10 DL; 65# + coffee talk ☕️
2
0
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Cody Stelmach
8 + 6 DL
Twas a sweaty one // hit 100m all 3 rounds on the rower
11
1
Won the warm up
Mike Cegelski
Cancel
Donny Covaciu
7+10 RX
7
0
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Eric Hansen
6 + 4m 95#
18
0
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Garrick Fisher
7+3
11
0
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Grace Adler
8+10 DL
75#
15
0
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Ian Wilson
Leashed - Hammy no whammy
Bear crawls felt great
15
1
james macco
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Jacob Anason
7 + 21 Rx
115# snatch complex
4
0
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james macco
7 even. Fun one!
15
0
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Jamie Burbey
7+5 FS Rx
1
0
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Jessica Ploof
7+4FS
65#
9
0
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Jim Koehler
6 rds
10,621 m row
7
0
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Justin Peterson
10+5 DL.
Super funnest and easiest WOD this week
12
0
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Kevin Hansen
9 + 10 DL
275# Power Clean PR
4
0
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Krystal Lowney
6 + 1 FS Rx
At home...bear crawling across my garage😬
18
0
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Lauren Tamura
8 + 5 FS RX
10
0
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Liz LeCaptain
7 + 10 DL
Coffee Chat ☕️
18
0
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Mike Cegelski
7+7 HPC
Eccentric Stuff (PU, HSPU, Strict Press) Bench
5
0
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Mike Oldenburg
6 rounds RX
17
0
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Rachel Meyers
5 + 3 fs #75
7
0
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Sam Carter
7 +8 cleans RX
14
3
You did 2 extra cleans??
james macco
I don't think Jimbo remembered the rep scheme
Mike Cegelski
🤣
Sylvia
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Scott Adler
7+5dl (85#)
12
0
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Sean Manion
6 rx
7
0
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Shannon VanPay
7 + 3 FS
5
0
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Sylvia
5.68 miles. Idk like 2 rounds on the wod
TABATA run (2:00 on/:20 off) that was gross
15
5
2 is pretty good!
Bradley Boockmeier
I was trying really really hard
Sylvia
Wow big typo I meant#2069
Sylvia
You’d be like 74
Justin Peterson
Exactly
Sylvia
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Theresa Rosenquist
@FSF/CFA CFWBWOD
5R ea of 🐶☠️🤢: 8 Cal 🤢bike/10 DB thrusters/8 BFB w/ partner, IGYG -> PCln ladder: #65-100.
18
0
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Tim Sanders
6
Even. Rx
8
0
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Timm Uhlmann
7+10 DL
0
0
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Tom Fameree
7 + 14
18
0
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Toni Wilson
7+4DL Rx
16
0
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Travis Olsen
5 + 9 DL 95#
Somehow bruised my pinky and had to stop with just under 2 minutes left.
11
0
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Trevor Snyder
Present
7
0
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