Gym opens just before 8am with start times anywhere between 8-11am. This takes anywhere from 35min to 2 hours, so plan accordingly to make sure you’re done by Noon when the gym closes!
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
*Rx is to be done straight through in this order while wearing a 20lb weight vest
*Can be scaled to partitioning as desired, going vestless, or splitting with a partner
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james macco
53:27 no vest, straight thru. Sarah and a dude named AJ kept me company. They kicked my ass but I appreciated the fellowship.
My legs hurt
3
0
Jennifer McFall
With Addi 51:31
No vest. Row instead of run. Banded pullup, hand release pushups
18
0
Sean Manion
43:04 no vest, but a got free one at the end. Thanks Kevin!
#wearingonenextyear
20
0
Travis Olsen
58:27
Partitioned. 9:57 better than last year!
80 pull ups before callous broke, then ring rows.
16
1
Awesome work!!!