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Sunday, June 6, 2021

Jefferson Airplane

Metcon:
10 Rounds
13 Abmat Situps
7 Overhead Squat 115/85lb
1 Rope Climb

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Cody Stelmach
Snatch work: focus on moving hands in narrower and depth. 69 reps working up to 135#
Went surprisingly well
4
2
Ian Wilson
That is a lot of reps
Sylvia
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Debbie Doeren
20:53
PVC to work on firm
0
0
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Mike Cegelski
16:10
4
0
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Ryan Froelich
15:23
4
0
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