CrossFit Green Bay

Sunday, June 6, 2021

Jefferson Airplane

Metcon:
10 Rounds
13 Abmat Situps
7 Overhead Squat 115/85lb
1 Rope Climb

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Barb :)

20:53

PVC to work on firm

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Cody Stelmach

Snatch work: focus on moving hands in narrower and depth. 69 reps working up to 135#

Went surprisingly well

Ian Wilson

That is a lot of reps

Sylvia Christensen

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Mike Cegelski

16:10

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Ryan Froelich

15:23

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