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Wednesday, June 23, 2021

Michael Jackson

Metcon:
4 Rounds
10 Strict Press 115/85lb
20 GHD Situps
30 Deadlifts 115/85lb
No Cap

Accessory Work:
6 min EMOM
9 strict ring dips

Mobility:
5 min straddle stretch (use the rig as a anchor)

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Austin Kutz
10:57
Got a fist bump from bearded stepdad
6
0
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Autem Seabrook
11:28
65#
1
0
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Barb :)
17:52ish
55# Ab mat sit-ups with 14# ball
4
0
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Bradley Boockmeier
Played with a barbell and voluntarily did some burpees. And that's what we call progress.
12
0
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Breanna Zold
17:54 75# (started with 85# 🥴)
16
0
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Carrie Schatzman
12:28 55# AMSU w 12# med ball; Practiced banded c2b; straddle stretch, coffee talk ☕️
9
0
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Cody Stelmach
10:39
Super fun and Ez
17
0
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emoji not found
22:08
7
0
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Eric Hansen
13:24 95#
17
0
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Grace Adler
16:28
GHD to //, rx weight.
10
0
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Greg Goffard
13:29
105#, GHD's to //
8
0
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james macco
13:03 @ 95#
2
0
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Jamie Neubauer
10:37 (70% of max SP for SP)
10
0
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Jim Koehler
11:45 rx weight, 20# abmat su's
13,185 m row
11
0
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Justin Peterson
12:49
14
0
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Kevin Hansen
10:18rx
🤢 🤢 First time ever beating Justin in a workout
10
0
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Krystal Lowney
15:04 65#
14
0
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Lauren Tamura
11:03 rx
Accessory work
12
0
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LAURIE MARTINEZ
24.56 mls biking on FRT
Pit stop @ Fox Harbor
2
0
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Liz LeCaptain
16:20
80# for the first round and moved up to 85# for the rest of it + 5 min straddle + Coffee Chat ☕️
18
0
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Mike Cegelski
11:46
HSPU negatives, banded push aways, banded c2b
8
0
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Pauly VanderKelen
EMOM7: 9 C2B for 63 total
Wanted 10 rounds for 90 total, but my hands tore in round 7 / Bench Press up to 265#, then 7x3 @ 225#, then 10 rep burn-out @ 185# / 17-17-16 Blue Band Chest Fly for 50 total / First time using the Pulley Pro! 3x10 Tricep Pull-down.
1
0
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Ryan Froelich
16:10 (95#) oof
14
0
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Sarah Anderson
16:59 rx
Staying clear of coach Cody while on the GHD machine from now on, #concussed 😵‍💫😜🤣 JK, but I may or may not have taken an elbow to the noggin 🙈😆
6
5
Cody Stelmach
Nice spatial awareness Coach...
Mike Cegelski
🤦‍♂️🤦‍♂️ “Cody don’t turn around and hit Sarah!” Immediately followed by Cody turning around and elbowing Sarah 🤦‍♂️😂🤦‍♂️😂
Kevin Hansen
Sarah Anderson
There’s just a lil bump 🤏🏻 on my head now 😂
Sarah Anderson
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Sean Manion
13:28 RX
12
0
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Shannon VanPay
11:18 75#
12
0
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Sylvia Christensen
🦥
10
0
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Ted Kemen
13:23
95#
9
0
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Theresa Rosenquist
BestieWOD @ FSF
Strength: 5x(3 FS + 3 BS @ 75/85/95/85/105 (BSx6) -> 10x(1 RC/4 Deficit Push-ups/6 alt. DB Sn @#30 (RA=DB Cln).
15
0
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Timm Uhlmann
13:33
1
0
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Tom Fameree
11:49
GHD to //
17
0
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Toni Wilson
12:19
65# sp, ttb practice, coffee chat☕
17
0
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Travis Olsen
14:59
100# half GHD/ab mat 20# med
14
0
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