Metcon:
38 min AMRAP
30 Cal Row
20 Alt. Dumbbell Snatches 50/35lb
100 Double Unders
10 Power Cleans 205/145lb
20 Burpee Box Jumps 24/20”
10 Bar Muscle Ups
Accessory Work:
4 rds
10 reverse hypers
10 banded hip ups (3 sec. pause at top)
Mobility:
2 min Sphinx Stretch
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Celia Osorno
Why tho
2 plus 27 cals
Did all the dubs and that was a mental fitness test so close to murder 105#
17
1
Jenny Wesolowski
2 + 4 bbj. 95# pc, 200 su, strict band pu and low bar mu next round.
First time using 35# for db snatches. Super stoked!
11
0
Megan Vogel
3 + 2 cals RX
That. Was. Fun…. In a never attempt to chase down a games athlete unless you want to die … and yet have a lot of fun… thanks T FAM. 🤣🤣🤣🤣🤣
20
1
😃😆👊
Mel's Husband
2+33du scaled
Scaled to 50du each round. 185#pc. Bar mu scaled to jumping c2bar pullups. If it was easy I would switch gyms.
15
1
Sylvia Christensen
6.5 mile warm up
1 + 5 BMUs. Surpassed my goal of 1 round as well as my goal to not die. Fun times.
11
0
Theresa Rosenquist
😳 Skilz&Drilz with a clock.
2R -> 4/20 BSU**
* Scl’d w// DB Sn (#30 L/#20 R), 200 SU, PCln@75, 2x{10 push-ups & 10 BSU, 10 strict(ish) Pull-ups (banded). EC: FSF w/ Bestie +
20
0
Tom Fameree
3 rds + 2 cals @ 155#
23
2
😆^^ Glad you are back! (Just be patient & careful over the next few weeks. Let’s get on top of whatever you’re compensating for at the bottom of your burpee. (That little lean on your right shoulder) 👊👊👊