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Tuesday, January 3, 2023

Chianina

Skill/Strength:
Every 2 min for 6 Rounds
Power Clean
2×3 at 80% 1RM
2×2 at 85% 1RM
1×1 at 90% 1RM
1×1 at 95% 1RM

Metcon:
3 Rounds for time
30/24 Bike Cals
30 Wall Balls 20/14lbs
15 Burpee Box Jump Overs 24/20”
18 min Time Cap

Accessory Work:
Behind-the-Neck Split Jerk
1×3 @60%
1×3 @70%
1×2 @80%
1×2@85%
1×2@90%

Mobility:
2 min quad smash
2 min calf smash

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Ashley Engeldinger
17:02 RX
160, 170, 180, 190 power cleans
13
0
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Brandon Larsen
14:37
PC #185/205/225/245
10
0
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Carrie Schatzman
105-125#PC
Mods & Capped; finished bike of 3rd; yuck.
6
0
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Christopher Adam
265 pc,
Wod 16-17:00(sub ski for bike)
11
0
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Cody Stelmach
"Gator turns van's upside down like they in a crazy washing machine!"
4x8 - 1.5 front squats @130 // Every 5 min x 5 sets: 2 min row @1250 cal/hr + 30 wallballs + 60 DU
10
0
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Danielle Sherman
15:26
Cleans 155-185
17
0
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Eric Hansen
13 wbs last rd rx
Up to 195# cleans
18
0
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Grace Adler
With mods to keep the bus in the schedule
12
0
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Greg Goffard
2 + 30/30 Cals
145 - 185# PC
0
0
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james macco
2 + 41
PC 165/175/185/195
13
0
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James Mueller
235 PWR CL WOD capped #coldpeanutbutter #fishoutofwater
15
0
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Jenna Decker
Rest Day 😷
I feel great I ran 5k this morning. Really? No. I threw up in my shower.
10
2
James Mueller
Jenna Decker
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Jessica Ploof
2+ 6 cals
95-115# clean
10
0
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Jim Koehler
2 + 20 cals. BBstep ups
135#
10
0
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Jordan Teague
Capped. 2rds + 24/24 bike cals
Up to 130# PC. (PR🎉)
9
1
Jenna Decker
Cancel
Justin Peterson
14:24
Cleans at 240, 255, 270, 285lbs
14
0
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Kevin Hansen
14:31 (sub’d 400m run)
Up to 275# (All WB’s unbroken)
19
0
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Liz LeCaptain
2 + 10 cal row at cap
finished after cap: 36 cal row, 35# KBS instead of wall balls
16
0
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Liz LeFevre
2 + 3 burp box jump
145 pow pow
7
0
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Maria Onaindia
14:45
This was my jam-cleans up to 155# (got a little ugly-not my jam) Accessories up to 125#
19
0
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Mel Sanders
16:54
W/bonus bike cals(26) | PC 105#-120, my elbows seemed to pull through the mud today
18
0
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Mike Taylor
Basement
3 rds for time: 7:48:: 5 front squats from ground 205lbs, 5 burpees over bar, 10 ghds, 10 db thrusters 45lbs
8
2
Tim Sanders
Come back
Cody Stelmach
Cancel
Molly Leiterman
17:46 RX
Power clean PR - 145! Failed at 150 - 3 times. Practiced some overhead movements with PVC
20
0
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Natalie Blomquist
16:29
19
0
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Nate Ziolkowski
10 wb last round
Up to 205# cleans
17
0
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Ryne Koehler
2+28
170-245#
15
0
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Sam Carter
17:24
150
9
0
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Sara Weber
130#cleans
14
0
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Sean Manion
2+42 rx capped
175-205
7
0
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Selena Cashman
2+60
Capped - got through 6 burpees Steps for box jumps Cleans 125-145
14
0
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Steven Leiterman
14:56
225/245/255/255 Cleans 9th Day of Christmas Coach Quotes: "If you can't stay, have a great day. Thanks for playing." - James Mueller
16
0
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Sylvia Christensen
Capped
145-160 PC. Yesterdays front squats 150
7
0
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Theresa Rosenquist
18/24 cals**
**sub’d BB-SO (20”) & #8 WB ~9’. #StruggleBusToday🤷🏻‍♀️ PCln #85-100. Solid w/up B4 & ROM post,
10
0
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Tim Sanders
66 step overs scaled
some jumping but mostly step overs. 2ish weeks of being completely gassed in the wods. yuck. 250#pc
8
1
3 short
Cody Stelmach
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Timm Uhlmann
16:21
0
0
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Tom Fameree
8 reps short of finishing
190/210/220/232# pc
18
0
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Toni Wilson
2+23 wb at cap
Finished after cap, wb to the blue line gross, pc 120#-150#
17
0
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