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Wednesday, January 4, 2023

Maine-Anjou

Skill/Strength:
Every 3:30 for 3 Rounds
8 Back Squat @75%

Metcon:
8 min AMRAP
16 Single KB Snatch (53/35)
16 KB Alt. Front rack lunge (53/35)

Accessory Work:
4 rounds of
10 Hollow Rocks
20 Mountain Climbers
max effort Hanging L-Sit Hold

Mobility:
3 min barbell quad smash each leg
2 min glute smash

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Alexis Kimps
5+4 lunges, 18#
155# BS
9
0
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Barb :)
155# backsquat, should’ve been 170…
Echo bike
4
0
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Brandon Larsen
5+16
0
0
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Celia Osorno
No comment, just complaints RX
Back squat felt strong
12
0
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Devon Deda
4 + 13 kbs Rx
BS 235#
14
0
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Eric Hansen
4 + 4 kbs rx
185# squats
16
0
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james macco
4 + 2
BS @ 210, feeling good. //// AW completed
16
0
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James Mueller
Capped at 5 + 8 snatches RX
16
0
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Jenna Decker
😷 Sick Day Part II
You fellas been doing a bit of boozin, have ya? Suckin back on grandpa’s old cough medicine?
15
1
Aw! Feel better soon!!
Theresa Rosenquist
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Jenny Wesolowski
4 + 5 fr lunge rx
BS @ 130, 130, 135# (a little higher than 75% of last max). First time using the 35 kb for snatches!! Was always too afraid 🤗 FS from Monday after wod @ 130# (6 rds @85% 2:30)
13
0
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Jordan Teague
4 + 7 lunges, 30#
150# BS
12
0
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Justin Peterson
5+16 KBS
Back Squats at 345lbs
16
0
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Kevin Hansen
5+7 rx
305#
17
0
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Krystal Lowney
4 + 5 KB snatch
35# lunge, 26# snatch because my left arm wasn’t getting it. BS at 135#
14
1
Twins 👯‍♀️
Toni Wilson
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LAURIE MARTINEZ
4 + 4 snatches
First day back - woo hoo! 😁 18# Snatch, 26# lunge, Up to 85# for BS
13
0
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Liz LeCaptain
strict press 5x10 (light)
10 min AMRAP: 12 WB, 10 skierg cals, 8 upright rows, 6 back extensions / Accessory work
17
0
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Maria Onaindia
5 + 7 Rx
BS 160# Ice Bowl Event #1 after
16
0
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Mel Sanders
In the B
BS 135#
0
0
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Molly Leiterman
3 + 10 Rxish
35# but lunges challenging so depth varied Squat: 125-130-135 for rounds Did some comp practice too
16
0
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Natalie Blomquist
4+10 snatches
15
0
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 315, and 335#, then 5x5 @ 250#
50 second Front Rack Walk-out @ 315# / Bar Hang for 1:20 / 5x11 Ab Roll-outs wearing a 55# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat alternating with Wrist Curls with 25# dumbbells / 5x12 Calf Raise @ 185# alternating with 5x10 Shoulder Flys with 25# dumbbells.
0
0
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Sarah Anderson
4 + 11 KBS rx
135/145/155# BS
5
0
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Steven Leiterman
4+11 kbs RX
315# Squats - 10th day of Christmas Coach Quotes: "We're starting now and if you're not warm, you'll get warmed up as you go" - Coach T
16
0
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Sylvia Christensen
4 + 3 snatches
165 squat. That felt heavy. No 🪒 club 👀
9
0
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Theresa Rosenquist
4R+ 12/16 L @#30
Only Scl’d #👊@#30. BS -> #95🦵 HR to 162.
13
0
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Tim Sanders
home work
did squats felt not trash for being @ home up to 275#. ring rows, nordics and L-sit shoulder press.
6
0
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Timm Uhlmann
4 + 1 lunge
255#
10
0
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Tom Fameree
6 + 3 snatches @ 35#
245# BS
16
0
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Toni Wilson
4+5 snatches
First round rx, dropped snatch to 26# after rd 1 almost dropped on my head, bs 165#, fasted 38 hours
16
0
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Yvonne Otero
3 + 14 lunges, scaled
65 - 75#BS
14
0
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