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Saturday, January 7, 2023

British White

Skill/Strength:
Every 2:30 for 5 Rounds
3x [2 Hang Snatches + 2 Overhead Squats]
2x [2 Hang Snatches + 1 Overhead Squat]

Metcon:
2 Rounds
50 Air Squats
40 Hand release pushups
30 Burpees to target (pullup bar)
20 Ring Rows
10 Box Jumps 36/30″

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Carrie Schatzman
14:26; GHD’s instead of burpees;
Ice bowl practice
0
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Danielle Sherman
Open gym
Wednesdays squats and a quick EMOM
4
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james macco
16:54 / at home
3
0
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Jennifer McFall
Free wod
7 rounds of 8: hrp 8 squats 8 situp 8 wall ball 8 burpee
4
0
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Jordan Teague
Ice Bowl Team practice
0
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Krystal Lowney
16:20
At home yesterday. 20 in box jumps because wooden boxes are scary.πŸ€¦πŸΌβ€β™€οΈ
3
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Pauly VanderKelen
Bench Press: 10@135#, 9@165#, 8@185#, 7@205#, 6@225#, 3@245#, singles @ 265,285, and 300# / 5x4 @ 250# / 1x13 @ 165#
5x12 Strict GHD Sit-ups with 50# on my chest alternating with 5x12 Cable Fly @ 40,45,50,55,57.5# / 5x10 Strict Bar Dip alternating with 5x10 BOBBR into hips @ 225#.
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Ryne Koehler
18:59
115-175 snatch
4
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Sylvia Christensen
πŸ«₯
Rest
1
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Theresa Rosenquist
EZ Spin@ home.
Flush all the LA outta my sore legs. #GoodWeek! #Detox! πŸŽ‚πŸΉπŸΎπŸ₯‚πŸ«πŸ˜†
2
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