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Friday, January 6, 2023

Montbeliarde

Sylvia Christensen 5:17PM on Jan 4, 2023

Metcon:
For time, partitioned any way
300 Double Unders
200 Row Calories OR 150 Bike Cals
100 GHD Situps

Accessory Work:
3x [ 2 Hang Cleans + 2 Split Jerks ]
2x [ 2 Hang Cleans + 1 Split Jerk ]

Mobility:
2 min calf smash
1 min seal stretch

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Alex Ebert
I love DU’s! 40:27……
22
1
🤩There ya go! Change your mind, change your world.
Theresa Rosenquist
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Brandon Larsen
18:36
25GHD /100DU/50 cal /25GHD/100DU/60 cal/25 GHD/ 100 DU /90 cal/ 25 GHD
18
0
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Carrie Schatzman
29:18; 4rds: 150 singles; 50 cal row; 25 AMSU w/15#med ball
4
0
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Celia Osorno
38:08 slow rower club
9
0
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Chelsea Sherman
30:45
New DU high score- 41 in a row!
22
0
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Cody Stelmach
"One day I'll get you over that wall of anger, and it will be glorious!" // 18:53
300 DU then 5x-20 GHDs - 40 cal row
20
1
Did you wish my husband a happy birthday today coach ?
Jenna Decker
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Danielle Sherman
22:37
20 lb ab mat sit-ups because 🤰🏻
25
16
💜💜💜💜
Jamie Henrickson
Wait what?!?!?🤩
Krystal Lowney
Omg ♥️♥️♥️♥️
Sam Carter
Congratulations!!
Nate Ziolkowski
Woah congrats!!!
Cody Stelmach
Congratulations!!
Michael Green
Congratulations!!! 🎉
Toni Wilson
Congrats!!
Jenny Wesolowski
Congrats!
Mike Cegelski
Congratulations!
james macco
Congratz D!!!
Mel Sanders
Congrats
Devon Deda
So happy for you guys!
Ian Wilson
Congrats!!
Tom Fameree
Yay! Congrats!!!
Carrie Schatzman
Woah congrats!!
James Mueller
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Derek LaBonte
22:53
16
0
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Devon Deda
28:08
21
0
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Donny Covaciu
29:45
Ab mat sit-ups with 20lb wall ball. Dubs went smooth with a new rope
17
0
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Eric Hansen
27:39 bike
300 dus then 10 rds
23
0
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Greg Goffard
26:57
GHD to //
9
0
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Ian Wilson
Day 2 after illness, didn't collapse - Win!
Notes: Break up the row and don't do 4000 meters the night before. Happy Fun Amazing Friday!!
23
0
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James Lyerly
28:01
10 rounds. Bike erg, split DU and SU.
5
0
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james macco
28:53 I think??
4 rnds - 75/50/25. I don't recommend this. stick with the 10 round plan.
18
0
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James Mueller
Capped 25:58 10 rounds
23
0
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Jenna Decker
32ish something?
I’ve got the black lung pop
21
0
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Jennifer Gleason
35:07 ScaledAF
300 calf raises (Thanks, Jacob Anason🥴) 100 cal bike 75 cal ski erg 200 crunches
7
1
🤩
Theresa Rosenquist
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Jenny Wesolowski
26:33
5 rds of 20 ghd, 40 cal row, 60 du. 60 ghd total, 40 amsu w ball so switched each rd. 20 du each round w 2-3 su in between each one so over 60 total per rd. Did not enjoy 40 cals at once on rower. Would’ve loved to do 10 sets but need to work on volume per set
16
0
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Jim Koehler
28:15 singles and combo ghd and abmat situps
60/40/20
13
0
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Justin Peterson
18:47
35GHDs/300UBDU/50cals/20GHDs/50cals/15GHDs/50cals/30GHDs/50cals
21
0
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Maria Onaindia
23:40
DU/SU (tried to do an even split for remaining rounds but got 30 dubs first two rounds), rowed, GHDs Started off with a plan for 10 rounds-got bored after 6 and knocked out dubs/GHDs then rowed 80 cals to finish Accessories to 115#
22
0
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Mel Sanders
28:12sc
In the B | 4 rds: 75 peng, 50 row, 25 ghd
22
0
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Michael Green
27:38
🥶🥜🧈
16
0
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Molly Leiterman
29:08
30 DU/45 SU - new DU PR -23! tried 4 rounds
14
0
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Natalie Blomquist
26:40
Mostly dub, finished what I couldn’t get in singles.
22
0
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Nate Ziolkowski
28 something
Bike, and 600 su instead of du. Great WOD Happy Friday!
21
0
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Ryne Koehler
28:50
19
0
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Sara Weber
32:35
200 cal then the rest
21
0
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Steve Kaster
26:45
Straight through with 100 GHD to parallel, 300 pain-free Achilles single unders, finish with row. First time in a few years doing more than 150 single unders. Maybe the Achilles is finally cured!
22
1
👊
Cody Stelmach
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Steven Leiterman
24:43 (10 rounds - 30/20/10)
12th day of Christmas Coach Quotes: "It's not nap time..stop laying on the ground!" - Justin
22
0
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Theresa Rosenquist
✅30:31✅ #Luv2Row
50 SU w/DR(x6), 30 Cal C2(x6+1@20C), 20 GHSU@== (x5) Banded Mobility post.
19
0
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Tim Sanders
29:40
Rx
10
0
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Timm Uhlmann
23 something
0
0
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Tom Fameree
26:15
10 rounds
22
0
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Toni Wilson
25:02 row
25ghd, 100du, 50cal for 3 rds and finish with 25 ghd, 50 cal
23
0
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Yvonne Otero
34:27, scaled
19
0
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