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Friday, January 13, 2023

Guernsey

Skill/Strength:
Every 2 min for 5 Rounds
3x [ 2 Cleans + 2 Split Jerks ]
2x [ 2 Cleans + 1 Split Jerk ]
-Add load each round

Metcon:
For Time
18-15-12-9
Front Squats 95/65lbs
Bar Facing Burpees

Accessory Work:
4 rounds for quality of
Kettlebell Overhead Carry, pick load, 50ft
8 Kettlebell Strict Press, pick load
Kettlebell Overhead Carry, pick load, 50ft
8 Kettlebell Strict Press, pick load

Mobility:
2-3 min glute smash

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Alex Ebert
8:13rx
135-165#
14
1
💥🧨💥
Theresa Rosenquist
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Brandon Larsen
5:24
Complex 155/175/195/215/235
10
0
Cancel
Carrie Schatzman
Cardio w Jamie :) 40 min bike; every 5 min row 250m;
8
0
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Chelsea Sherman
7:35
C&J only to 105#
16
0
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Cody Stelmach
5:27 // “It’s too damn hot for a penguin to be just walkin’ around here.” // #WinTheDay
115/135/145/155/165 C&J
16
6
Ian Wilson
I barely tried. Recovery & Active Rest! Also, spent one minute during the workout meditating
Ian Wilson
I spent 2 min meditating 😂
Cody Stelmach
I spent 4:30 meditating
Justin Peterson
You guys doubled the squats right? I did
Ian Wilson
I award you no points, and may God have mercy on your soul.
Jenna Decker
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Danielle Sherman
6:31
125-165
19
0
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Devon Deda
6:39 Rx
CJ 135-185#
15
0
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Eric Hansen
7:35 rx
Complex 135-185#
21
0
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Ian Wilson
Fun with Friends
Recovery day (215# 5:11) Have a wonderful Friday!!
21
1
It was a active rest day for me..
Cody Stelmach
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James Mueller
C&J two wheels WOD 7:20 🥶 🥜 🧈
17
0
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Jenna Decker
7:40 rx
19
0
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Jennifer Gleason
8:25
95# DL SKI ERG CALS (gross) Accessory Work
8
0
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Jenny Wesolowski
7:32 rx
Note: use a wider than normal stance for front squat! Pretty obvious but found out after workout that a wide stance keeps my elbows from falling when hitting depth. Problem with bar slipping during workout so became as much of a shoulder workout. Complex @ 75-100# tng cleans. Stayed conservative to keep shoulder safe until I know I can hit proper form every time for jerks
15
0
Cancel
Jessica Ploof
8:35
65-85# complex
18
0
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Jim Koehler
7:51 65#
135-155#
10
0
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Jordan Teague
10:29, 55#
Up to 95# split jerk
10
0
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Josh Rolfing
7:22 rx
115# - learning how to clean again...
17
1
Welcome back!
Ryan Froelich
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Justin Peterson
4:33
Clean and Jerks at 145, 175, 205, 235, 265lbs
15
2
Obviously you didn't meditate like Cody and I did.
Ian Wilson
Devon Deda
Cancel
Kevin Hansen
5:50rx
255 (ugly jerk)
19
2
You’re not ugly
Justin Peterson
been told that myself a few times...
Tim Sanders
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LAURIE MARTINEZ
9:59
Good wod! Have a FABULOUS weekend! 😁
17
0
Cancel
Liz LeFevre
7:08 RX
#120
19
0
Cancel
Maria Onaindia
6:09 Rx
C&J up to 125#, Ice Bowl practice after
18
0
Cancel
Mel Sanders
7:13
complex 75#-107# soft pr c&j
19
0
Cancel
Molly Leiterman
7:20 Rx
Clean & jerk up to #115 Some more comp practice
18
0
Cancel
Ryan Froelich
7:23 🫁 🔥
^155 CJ
18
0
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Sam Carter
6:12
#105-135
14
0
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Selena Cashman
8:11 rx
C&J 95
19
0
Cancel
Steven Leiterman
5:33 RX
Complex: 95/115/135/155/175
17
0
Cancel
Sylvia Christensen
Died
120-160 cleans. 4 rounds 10 tempo BS (115-145), 10 good mornings (95), 10 Bulgarian split squats, 10 DB lateral lunges 2 35#s). 3 rounds 5 strict pull-ups (12#), 5 strict dips then 3 sets 10 bicep curls 55-60# barbell, 8 bent over barbell row (85#)
12
5
Justin Peterson
OMG
Cody Stelmach
🤡 🚲
Sylvia Christensen
All work done over 6.9 hours
Cody Stelmach
I’m the midst of my quest for a spork
Sylvia Christensen
Cancel
Theresa Rosenquist
8:13**
**DB SQ @#20s & 👵🏻BFB. 65/75/80/85/90 SqClns & #30 DB Jk(x4) -> #35 (x2). CowTounge thingy shoulder mobility post.
16
0
Cancel
Tim Sanders
8:41
step over. 215# comp. nothing felt great today.
7
0
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Tom Fameree
6:56
175/185/195/205/225# c&j
19
0
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Toni Wilson
8:46 rx
Complex 105#-140#, 50 ghd
19
0
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Yvonne Otero
8:53, scaled
DL 85 - 135#
11
0
Cancel