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Saturday, January 14, 2023

Ayrshire

Skill/Strength:

3 rounds, 1 min per station, for max reps

Deadlift, 60% 1RM

Rest 1 min

Deadlift, 70% 1RM

Rest 1 min

Deadlift, 75% 1RM

Rest 1 min


Metcon: 

15 min AMRAP 

8 Devil Presses 50/35lbs

12 Strict Pullups
16 DB Walking Lunges 50/35lbs

 

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Carrie Schatzman
Ice bowl practice
1
0
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Cody Stelmach
“Oh, I don’t think I’m a lot dumber than you think that I thought that I thought I was once.”
2
2
Tim Sanders
Sylvia Christensen
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Jim Koehler
12 km row
1
0
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Jordan Teague
Ice Bowl practice with Team
4
0
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Liz LeFevre
Ice bowl prep with team
1
0
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Mike Taylor
Yesterdays WOD- 6:50
3
2
While folding laundry
Mike Taylor
Sylvia Christensen
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Pauly VanderKelen
Stretching WP
EMOM10: 12 2pood American KBS for 120 total / EMOM10: 10 T2B for 100 total / 5x10 BOBBR @ 225# / 5x10 Strict Press @ 95# / 5x10 Strict Bar Dips.
0
0
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Sylvia Christensen
86 reps / 2 + 10 pull-ups
175/205/220
3
0
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Theresa Rosenquist
😎Rest Day😎
0
0
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