Skill/Strength:
3x350m Run (1 lap around building)
-Rest 1 min between rounds
-Record total time
Metcon:
Every 7 mins for 3 Rounds 3 Sets
2/1 Legless Rope Climbs
20 Wall Balls 20/14lbs 10ft
20 Deadlifts 185/125lbs
3/2 Rope Climbs
-Scale accordingly so you can finish each round as quickly as possible to allow rest before the next round
-Scale legless rope climbs to legged, or scale total height of any climbs
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Cody Stelmach
Metcon: 2:56/2:41/2:35
Romanian DL to low hang: 225 5x5 then drop set 165# for 20 // 3x25 ring hamstring curls
3
0
Jenna Decker
17:40 Community WOD
Done with Liz and Lucas. I’m not gonna name names but one of us wasn’t doing all the movements 🤣
6
0
Maria Onaindia
2:40/2:50/3:02
Two legless pulls then hooked foot and got up the rope-rest unchanged. I think I may have taken some of the class for a 500m run on accident but did they die?
5
0
Mel Sanders
Perfect start Saturday
🏃♀️ for fitness | metcon 2:40/3:07/3:69ish, forgot to look bc I was too high from going high. Hit top bar 2/3 times last round.
5
0
Pauly VanderKelen
30 degree Incline Bench Press: 10 reps at 95,115,135,165,185, and 6 reps @ 205#, then 8 reps of close grip @ 175#
2x10 45 degree incline Bench Press with 70# dumbbells, and 2x10 30 degree incline Bench Press with the same weight / 4x10 BOBBR into hips @ 250# alternating with 4x12 Strict GHD Sit-ups with a 65# dumbbell on my chest 4x13 Chest Fly @ 45,50,55, and 60# alternating with 4x10 Shrugs @ 245#.
0
0
Steven Leiterman
Showed up
24 min EMOM: 10 toes to bar, 10 line facing burpees, 15 wall balls, 10 kip hspu, 15 cal bike, 1 min rest
5
0
Theresa Rosenquist
5R 16:45
ABQ WOD: 5R4T 20-20-20-20
XO JR - Lunges - Pushups - Situps. Are we still on horses? (WOD names)
3
0