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Tuesday, June 27, 2023

Novoolexandrian Draught

Skill/Strength:
Every 1:30 for 8 Rounds
Snatch 3×3 at 72% 1RM
Snatch 2×2 at 80% 1RM
Snatch 3×1 at 85% 1RM

Strength 2:
Every 3:30 for 6 Rounds
1x [3 Deadlifts+1 Deadlift+1 Deadlift+1 Deadlift] 80% 1RM
2x [2 Deadlifts+1 Deadlift+1 Deadlift+1 Deadlift] 83% 1RM
3x [1 Deadlift+1 Deadlift+1 Deadlift+1 Deadlift] 88% 1RM
-Rest 20 sec for each + between reps

Accessory Work:
4x400m Run
-Increase pace each round
-Rest 3 min between rounds

Mobility:
3 min hamstring smash per side

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Alex Ebert
Snatch up to 165. (+8 PR). DL 305, 315, 330
11
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Bradley Boockmeier
Snatches up to 225#
Deadlifts up to 405#
12
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Breanna Zold
Snatched up to 100#
DL up to 245#
12
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Brent Kuehl
Snatch up to 125#
Deadlift up to 305#
10
1
Nice Deadlift!
David Rueckl
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Carrie Schatzman
Snatch up to 90#
DL up to 230#; accessory running w Jamie
4
0
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Chelsea Sherman
Snatches to 85/ DL to 205
9
0
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Cody Stelmach
All kinds of successory work today!
13
0
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Danielle Sherman
Attended
PP for snatches. 4 each round at 115. DL stayed at 205 entire time
3
0
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David Rueckl
10/10/10
Once again thank you Cody for Another extremely scaled workout. 12 cal bike followed by 30 10# dumbbell pull, 30 dumbbell curls (15 per arm) for 15 rounds. I showed up! I’ll take the win! Moved an inch in my Marathon today!
13
1
💥💣💥
Theresa Rosenquist
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Eric Hansen
Snatch to 135#, DL to 265#
13
0
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Grace Adler
✅
Power snatch 60/70/80#. DL 165/185/205#. Thanks, Mueller, for a personal training class!
13
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Ian Wilson
up to 175# snatch & 375# DL
16
0
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james macco
Snatch up to 130
DL - 315/325/340
15
0
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James Mueller
Snatches 190 deadlifts 405
17
0
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Jessica Ploof
Snatches up to 70#, DL up to 185#
11
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Jordan Teague
Snatch to 80#
DL 245, 255,270. Heavy AF
10
1
Tim S.
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Justin Bruehl
S: 2x1 225/2x1 235(x)(x)
Deads: 405,435, 445, 455,460,460(last set 30s rest)
12
0
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Justin Peterson
Snatches 185/200/215. Deadlifts 355/375/405
0
0
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Kevin Hansen
Snatches: 145/165/175/185
Deadlifts: 365/375 (didn’t do the last rounds of singles - felt weak and back 😩)
17
0
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Mel Sanders
Bar work
Snatch #80, DL #235 | 4x400 (2:09, 1:49, 1:48, 1:40)
17
0
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Michael Green
Snatched up 2 200#
DL 335/365/385 for 2 back not having it.
8
0
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Nate Ziolkowski
Deadlifts: 300/315/330
Snatches: 95/105/115 Accessory: 2:00/1:50/1:54/1:51
15
0
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Sam Carter
Snatches up to #95 (shoulder) deads up to #245 woof
15
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Sean Manion
Snatches Complete up to 145
Deadlifts up to 83% or 325
14
0
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Steven Leiterman
Deadlifts: 315/345/375
Snatches: 135/155/175
17
0
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Theresa Rosenquist
🏋️‍♀️Bro-Sesh!!🏋️‍♀️
PCln (v. Sn):80/85/90 -> DL: 185/195/207.5 -> Yogahhh 🧘🏻‍♀️
4
0
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Tim S.
active rest
max trainer. gassed me today. sore from toes2bar and last weeks deadlifts. Dad Daughter Dinner Date had fun 😀
6
0
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Tom Fameree
290/310/330# deads
125/140/150# snatches
18
0
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Yvonne Otero
I was at 515 again!
Clean ^45#, DL^70#
14
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