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Monday, March 5, 2012

AMRAP 10 min. C&J/Rope Climbs

If unable to do Rx’d weight work your way up to an appropriate weight
Sub rope climbs with body rows with feet on a box 5:1

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6 rds
75 lb CJ (first time doing those!) 1st 3 rds of rope climbs to 15ft, last 3 to 10ft
8
0
David Konshak, Maja Brown, Tony Aitkin, Laura Schmidt, Steve Broekman, Jessica Broekman, Kacie Griffin and Tina Schmidt
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Ashley Peterson
6:16 rds
115 lb cl and jerk and 5 body rows for lack of rope.
4
0
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Ben OHeran
4rds
175lbs clean and jerk
5
0
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Betsy Soletski
10:10 + 2 c&j
75lb - 15ft rope climb-much to my surprise!
1
0
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David Konshak
22:6 rds + 2 Clean & Jerk
115 lb ...I think I was still tired from Sam's B-day!!!
7
0
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Eric Johnson
12:8 rds + 2 CJ
135 lbs
0
0
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Grant Soletski
7:7+1 c&j
6
0
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Holly Soletski
6 rds
100lb c&j, 3 rope climbs and the rest body rows
6
0
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Jake Plennes
10:9rds @165#
0
0
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Jason Nobles
1:8
165 lbs, one really grossly ugly RX rep!
1
0
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Jennie Campshure
22:7 rounds & 3 body rows
70lb clean and jerk. Practiced rope climbs- & got 1 :)
9
1
Awesome job Jennie, it will only get easier now that you got that 1 :
Holly Soletski
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Jessica Broekman
15:8 rds + 1 clean
85lbs and rope climb
3
0
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Joe Kasprzycki
13:6 rds + 2 C&J
175lbs.
6
0
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Justin Bruehl
9:12 Rds Rx
8
0
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Kacie Griffin
8:6 @ 125
2
0
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Larry Loomis
11:7rds + 2 cj
165lbs
0
0
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Laura Schmidt
11:9rds + 2 cj
Only 85lbs, body rows
5
0
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Liz Goetz
7 rds
75# c&j, 15' first 2 rds then 12' climbs
0
0
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Maja Brown
25:10 rds + 2 Clean and jerk
75lb CJ, body rows instead of rope climbs. I WILL climb that rope...
7
0
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Marlene Hall
12:8 rds + 2 cj
85lbs and rope climb
4
0
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RaLinda Lamberies
13:6 rds + 2 C&J
80# C &15' Rope climb
0
0
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Russ Williston
13:6 rds + 2 C&J
135#
0
0
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Steve Broekman
9:10 rds Rx
6
0
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Timothy Allen
20:6rds + 2CJerks......
115lbs CJ w/ 4 ropes and 2 body rows
4
0
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Tina Schmidt
12:12 + 1.5 C&J
Rx
2
0
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Tom Schmidt
16:9 rds + 1 CJ Rx
Damn that got heavy fast!
8
2
That's what she said? (sorry)
#atleastyoublewthroughnineroundsstud
David Konshak
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Tony Aitkin
15:8 rds + 2 CJ Rx
Trying to keep up with Tom, but I couldn't hang with him on the ropes...pun intended :) Good group this morning.
8
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