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Tuesday, March 20, 2012

Thruster/Muscle Ups

1 Back Squat 3x
2 WOD

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5:55
115 lbs for Back Squats; 65lb Thrusters, some abomination of a modified MU
4
0
David Konshak, Maja Brown, Jeremy Dashnier and Kacie Griffin
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Amy Van Stippen
19:Annie 15/15...10:12
I lost a battle of wits to a jump rope...I have the welts to prove it. Annie kicked my fanny.
3
0
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Ashley Peterson
8:10:30 RX
Back squat 225 x 7
1
0
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Ben OHeran
12:26
205 3x165lb thrusters for the first 8reps then 145lb for the rest
1
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David Konshak
7:34
105lb thrusters Sitting MUs-185lb back squat 3x5
6
0
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Eric Johnson
6:13
115 lb. thrusters, mod muscle ups, 195 squat
1
0
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Erin Buntin
13:15:19 - Annie
2
0
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Holly Soletski
6:20
145lb back squat/85lb thrusters/modified muscle ups
5
0
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Jamie Kemen
6:41
65 lb, MU from the floor; 120 lb backsquat
1
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Jason Nobles
10:08
135 lb thruster with box muscle ups...getting closer195 lb squat, the back is back. In a good way.
2
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Jennie Campshure
17:115lb back squat
Did 10 minutes of Annie ** got to 16/30 double unders. Resting my shoulder for a few weeks.
7
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Jeremy Dashnier
8:22:22 Rx
215# Back squat -WOD took a while but got it...Thanks for the push Grant
4
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Joe Kasprzycki
32:13:15 Rx. . . for the 1st 3 MU's
Wow. . . that got heavy FAST!
3
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Kacie Griffin
7:54
105 lb for the wod and mu from the floor; 165 squat
8
0
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Larry Loomis
8:54
145lb thruster and jumping M225lb back squat
0
0
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Laura Schmidt
6:17
145# bs, 85# thruster, modified mu
4
0
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Liz Goetz
11:10:37 Annie
120 back squat
0
0
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Rudy Mueller
6:30
115# Thrusters, Seated MSquat: 205x9, then 185x4
2
0
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Steve Schaefer
5:57
185# back squat and 115# for thrusters, modified mu
3
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Ted Kemen
7:04
115 lbs for WOD; 185 squat - thank you Steve
5
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Tera Parker
38:8:18ish 95lb thruster, MU from sitting
boo to being sick:( back down to 135lb back squat
1
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